Take cardamom for 7 days to see the magic on our health

Cardamom is used in all Indian cooks. It is used mostly by people to increase taste of tea. Cardamom is also very beneficial for health. Today we are going to tell you about some healthy cardiology relationships of cardamom.

1- Even after brushing, many people smell bad odor from breath. Take one cardamom daily to remove the odor of breathlessness. Doing this will remove the odor from your breath.

2- Nowadays, most people are troubled by the problem of weak digestive system. The weak digestive system invites problems related to the stomach. In such a way, to keep the stomach healthy, take cardamom regularly. Cardamom contains some properties that relieve constipation and strengthen digestive system.

3- If you have a sore throat, add two cardamom, one small piece of ginger and basil leaves with a glass of hot water. By drinking this will remove the sore throat.

4- If you are troubled by the problem of mouth ulcers, grind large cardamom granules and mix it with sugar powder and apply. By doing this, your blisters will cure you.

The 3 golden tips for gaining weight more faster

 people have very weak and slim body. This happens due to fast foods and not caring their body properly.

The main reason for weak body is lack of protein and vitamins in your daily food meals. Eating more junk foods led to destroy your digestive system. People uses many medicines for weight gain which are made up of harmful chemicals. These chemicals are very injurious to health. Today, we will show you 3 natural ways for weight gain.

1. Exercise :

Daily exercise is much needed for weight gain. This led to increase your muscles and make your bones stronger. This will also helps to make your immune system good. Exercise helps you to digest your calories faster.

2. Milk and Almonds :

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Eat maximum Almonds per day. This is very essential for weight gain. Milk is also very essential for gaining weight. You should drink milk after meal to balance your diet.

Cardamom is also known as 'Elaychi'. This is very essential for weight gain. This also helps to make your digestive system better. Therefore, you should eat cardamom daily for gaining weight.