Drink 1 cup of cardamom while sleeping at night and then be surprised at what happens.

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Cardamom is used in homes as spices and mouth containers. In tea also, cardamom is added. But cardamom does not have the same benefits. If you drink cardamom and drink hot water then you can get double its benefits. Cardamom is one such masala which is found in every Indian kitchen. It is used to enhance taste and aroma of food. It may be small to see but it is very beneficial for a healthy person. Let's know the benefits of drinking warm water by drinking cardamom at night.

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After eating a meal, eat one or two cardamoms. There are natural ingredients in cardamom, which help in digesting our food.

There is a lot of potential for controlling blood pressure. It contains potassium fiber magnesium. The patient should eat cardamom after eating, so that his blood pressure is always in control.

Drinking a decoction daily removes mental stress. Boil cardamom powder in water to make it a decoction. Now add a little honey in the dish and drink it. By drinking a few days you will start seeing the difference.

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If your stomach is out and you want to put it inside, then drink 2 cup of cardamoms and drink hot water. In it, potassium, magnesium, betamine B1, B6 and Bitamin C melt the excess fat of the body. And control the fiber and calcium weights present in it. So do not forget to drink cardamom and drink hot water.