If you want to increase the height, then do it before sleeping in the night.

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Friends, there are not enough nutrients available in our bodies by eating nowadays lifestyle lifestyle and adulterated food. Many people become obese due to this, many people remain lean and thin and many people do not even grow the heights. People also consume many types of medicines to get rid of all these, but this does not have any special benefit to them. That's why friends have come today in which post we have brought you a homemade recipe to increase the length, which will prove to be very effective. If you want to increase the heat too, then you have to do a simple solution before sleeping every night. Doing this will increase your height very quickly. So friends, if you like the post if you like it, please do it. So let's start

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Essential Material: To increase the height, we will need the cow's pure country ghee, black sesame and Ashwagandha powder, which are easily found almost everywhere in every home. You have to keep in mind that cow's domestic ghee should be pure. Using these three things, we can easily increase our height.

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The method of use: - For friends to use this recipe, you have to mix 200 grams of Ashwagandha Powder in 200 gm of ghee and then mix it well in sesame powder. After mixing these three, you should put it in a box and keep it closed. You have to keep in mind that the box that you put in this box should be such that the air does not pass. Before you sleep on a daily night, take a spoon powder with milk. Consuming this powder continuously for 1 month you will feel the difference. This is the most effective recipe to increase the height. Friends, if you want to increase the height too, then you must adopt a prescription once.