percent of people still do not know what happens to sleep in the afternoon Know sure

Many people like to sleep in the afternoon. In the afternoon, sleep is also the habit of many people. But there are very few people who know what happens to sleep in the afternoon.

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In the afternoon, gold is right or wrong -

For your information, let me tell you that gold is a good habit in the afternoon. There are many benefits in the body of people who have been sleeping in the afternoon, but before sleeping in the afternoon, you have to take special care of certain things.

Note - In the afternoon, only those people who have not completed their night's sleep can sleep. One thing should be especially careful that you should never sleep in the afternoon immediately after eating food.

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This is the benefits of sleeping in the afternoon -

1) If your sleep is not complete and you sleep in the afternoon and complete your sleep then it is a good thing. This makes your body feel energetic and the problem of laziness is also removed.

2) In the afternoon, the body's immune system also increases disease and decreases the risk of diseases.

3) It also gives a lot of comfort to the body and when you wake up after sleep you become energetic

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If you want to stay healthy even at the age of 60,then wake up in the morning and eat this

Hello friends, once again welcome on this channel and if you are new to my channel then follow the channel by pressing follow button.

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As the age increases, the human body becomes the home of diseases. In old age human beings have to cope up with many diseases. But if you want to avoid these diseases, then you must read this news till the end.

Eat it everyday, at the age of 60 also you will be healthy -

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Friends, if you want to stay healthy for long periods of time, you should eat amla daily. You can use amla in any form. But you will get the most benefit when you take Amla as her marmalade.

Amla contains 22 such elements which are essential for the body and if you consume amla, then there are 46 such diseases which you will never have. These diseases also include the names of serious diseases like cancer.

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Today, we are going to tell you about the benefits of health from Amla, Iron is found in good quantity. Which increases the amount of hemoglobin in the body. By which the blood starts forming in the body quickly.

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Amla is full of vitamin C which prevents hair from falling and makes them beautiful and strong. If you want to make hair dark enough, take Amla's marmalade with warm milk, it will make your hair beautiful.

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6 wonder foods to improve your sex life

There are many wonder foods in our kitchen which are filled with natural and herbal nutrients. These herbal foods which can not just help in reducing your stress level, balancing hormones but will also improve your sex life.

Maca: It is a root vegetable that is filled with huge amount of mineral and rich nutrients. Maca is grown in soil and are filled with multiple minerals and nutrients. As it is grown in soil, it has all the minerals found in soil. Maca is also known as adaptogen and it helps in bringing down cortisol. Adaptogen helps in increasing sexual desire.

Beetroot: Beetroot is also a root vegetable and is grown under soil. Beetroot is rich in mineral and nutrients. It can help in improving your overall health. Beetroot helps in improving the blood circulation of the body. It also increases the oxygen flow and blood circulation of the reproductive organ in men which can help in improving sexual dysfunction.

Kale: It is a herb which is rich in nutrients and helps in improving overall health of a man. Kale also helps in hormone production as it is filled with chlorophyll. It helps in reducing inflammation and therefore enhances flexibility and endurance which lead to greater sexual experience.

Pumpkin seeds: Pumpkin seeds are easily and commonly available food, which is filled with large amount of mineral and nutrients. Pumpkin seeds are filled with Zinc, which helps in increasing sexual desires. Zinc-rich foods mainly helps in producing testosterone which leads to healthy sexual life.

Chia: Chia seeds have multiple health benefits as it is a good source of Omega-3 essential fatty acids (EFAs), which the body cannot produce naturally. Omega-3 essential fatty acids (EFAs) can be obtained through dietary measures. This helps in improving brain health and improving sexual desire.

Rhodiola: Rhodiola is also called as golden food and it is grow in cold regions of the world. Rhodiola helps in balancing hormones and reduce stress, which leads to increase in sexual desire.

Perfect summer destinations in India

Perfect summer destinations in India

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Perfect summer destinations in India

Planning a summer vacation in India is a challenging task with the country’s incredible diversity throwing up a long list of names. From tropical islands, offbeat summer destinations in India to tea plantations, and lush valleys overlooking the mighty Himalayas, there is no dearth of options when it comes to planning the perfect Offbeat summer getaway in India. Finding your best spot might be a challenge and to make things easier and less taxing for you, here is our pick of best summer holiday destinations in the country. All these places are incredibly beautiful and will surely add to your holidaying experience, so choose wisely! (Text by Reva Vidyalankar)

Coorg (Kodagu), Karnataka

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Coorg (Kodagu), Karnataka

Spread out across the Western Ghats, the misty valley of Coorg, one of the best places to visit in Coorg, Karnataka during summer, offers the perfect getaway from the scorching city heat. Fondly referred to as the ‘Scotland of India’ due to its verdant beauty and pleasant weather conditions, Coorg has a special place among all hill stations in India. A place where you can just sit around and watch the fog roll by. Coorg in summer is mesmerizing, the verdant greenery and cool weather together impress travellers and holidaymakers from all over the country and abroad.

Rishikesh, Uttarakhand

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Rishikesh, Uttarakhand

Styling itself as the ‘Yoga Capital of the World’, Rishikesh is a magnet for spiritual seekers, travellers and holidaymakers alike. Surrounded by the fast-flowing River Ganga and lush green forested hills, the setting is definitely conducive for relaxing and meditation. You can plan a Rishikesh trip in the months between September and November as it is the best time to visit Rishikesh and enjoy its beauty. The place is also a popular white-water rafting centre and backpacking hang-out. Weather in Rishikesh remains moderate most time of the year, which makes it a perfect weekend summer getaway from cities like Delhi and Lucknow.

Tawang, Arunachal Pradesh

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Tawang, Arunachal Pradesh

A heady mix of religion, history and nature, Tawang is one of the least discovered towns in Arunachal Pradesh. The destination is dotted with splendidBuddhist monasteries and other mystical attractions on one end and a war memorial on another, the valley begins to work its magic on travellers the moment they start descending the hills. Anyone planning a trip here must choose between the months of March, April, May and June, as this is the best time to visit Tawang. September and October are also perfect months but Tawang weather can get quite cold and chilly during this time.

Ooty, Tamil Nadu

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Ooty, Tamil Nadu

One of the most frequented summer destinations in south India, Ooty is no less than a paradise on earth. Established as a retreat from the scorching heat of the summer by the British, Ooty is a visual delight filled with pretty cottages, fenced flower gardens, thatched-roof churches and terraced botanical gardens. Venture a few kilometres out and find yourself surrounded by greener, quieter areas dotted with an abundance of pine trees. Summer vacation in Ooty can be refreshing, memorable and more importantly soul relaxing. The greenery and natural beauty surrounding the area makes this a picture-perfect summer destination in India.

Darjeeling, West Bengal

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Darjeeling, West Bengal

Surrounded by emerald-green tea plantations and set against a backdrop of jagged white Himalayan peaks, Darjeeling in summer is supremely beautiful. The picturesque hill town is nestled away in the northern regions of West Bengal and is visited by a large number of travellers each year. A journey on the ‘Toy train,’ which meanders up the hills to Darjeeling from New Jalpaiguri in the plains is a great way to explore and soak in the magnificent surroundings of this hill station. Plan a trip to Darjeeling during mid-year as weather of Darjeeling in May and June remains perky, pretty and chilly.

Munnar, Kerala

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Munnar, Kerala

Munnar is among the most prominentsummer vacation places in Kerala. Sprawling tea plantations, picture-perfect towns and winding lanes make Munnar a perfect summer destination for those looking for respite from the sweltering heat. Although the town itself is forever buzzing with activity, wander a few kilometres out and you’ll be engulfed in a thousand shades of green. You surely wouldn’t mind coming here again and again as the place is so clean, green and pretty. Try visiting the place during the month of May as Munnar weather in May is most favourable and during this time the place receives maximum footfall.

Pahalgam, Kashmir

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Pahalgam, Kashmir

Known as the ‘Valley of Shepherds,’ Pahalgam is a low-rise town that stands at the confluence of the Lidder River and Sheshnag Lake. Pahalgam in summer is incredible and is frequented by a huge number of travellers to beat the heat of plains. The surrounding mountains contain many picturesque spots and over 20 lakes to which countless guides and horsemen and more than eager to take you to. For people planning a summer vacation in Kashmir, Pahalgam with its serene location and Bollywood connection still remains the most desired places to visit in Pahalgam

Manali, Himachal Pradesh

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Manali, Himachal Pradesh

With mountain adventures beckoning from all directions, Manali is the perfect summer destination for those looking to unwind during the burning months. The weather in Kullu Manali remains super cool making it a paradise for mountain lovers and travellers alike. Backpackerscome to hang around in the villages near the main town and if you are planning an adventure trip to Manali, you can enjoy trekking, paragliding, rafting and skiing. About 53 km away from Manali is the famous Rohtang Pass offering breathtaking sights of glaciers, peaks and valleys. The place is also famous among Bollywood directors and a number of movies have been shot here.

Nainital, Uttarakhand

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Nainital, Uttarakhand

A welcome relief from the heat of Delhi, Nainital hill station in summer is supremely picturesque. The small town in Kumaon region, Nainital is home to quaint Naini Lake. The night time is magical in Naintal when the lakes here have the reflection of stars and moon and the mountains surrounding, the scene looks like a page out of some glossy fairytale book. There’s a busy town bazaar and a web of walking Tracks around the forested hillsides, which have enticed travellers since pre-independence days to retreat to Nainital during the summer months. If you are lucky, you might also encounter snowfall in Nainital during summers.

Andaman and Nicobar Islands

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Andaman and Nicobar Islands

The perfect summer getaway, Andaman and Nicobar Islands offer tourists a relaxed tropical ambience and an array of thrilling adventure activities. Andaman in summer attracts a horde of travellers and adventure enthusiasts from all across the globe. Tourists from all over the world visit this tropical paradise for its rich and diverse marine life which is best seen while snorkelling and scuba diving around its many pristine beaches. Andaman and Nicobar Islands weather remains moderate and offer perfect escape from heated and noisy cities. The islands are beautiful and have a number of interesting attractions apart from beaches and coral reefs.

How to Get Long hair Naturally - 5 steps to Follow.

For a lucky few, by birth itself have long hair just happens. For the rest of us, it requires patience, effort and some very deliberate changes in our Haircare routine.Check out these pro tips to guide you in the right direction.

1) Sleep on a silk pillowcase.

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Getting better hair in your sleep is possible —"Silk is easier on hair — it helps avoid breakage of Hair," .The less breakage your hair experiences, the longer your hair will be.Cotton pillowcases are rough on your hair and often take the moisture out of your hair. 

2) Skip the daily shampoo.

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"shampoo your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself,". Its suggested to use shampoo once a week, better to use hair conditioner for Betterment of Hair Growth.

3) Eggs

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An egg treatment may help thicken and strengthen a person's hair. Eggs are high in protein, which is essential for the body to build strong, thick hair.

To use an egg treatment:

• beat 1 or 2 eggs together
• apply the eggs to the scalp and damp hair
• leave the eggs on the scalp for about 30 minutes
• Wash hair thoroughly with warm water and mild shampoo

4) Limit the use of heating styling tools.

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Exposing your hair to high temperatures cause damages, dryness, and split ends. To keep your hair as healthy as possible, try not to use tools like flat irons or curling irons.

5) Proper nutrition

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A nutritious diet that contains healthful fats, protein, and a range of vitamins can help with thinning or thin hair. In fact, thin hair can be a sign that a person is not getting enough nutrients.

• Eggs Provide Protein
• Spinach and Other Dark Leafy Greens Provide Iron
• Citrus Fruits to Get Your Dose of Vitamin C

Get Pedicure at home with these simple and easy steps

When you know that you want those beautiful, soft and shiny feet for that big event and have no time to hit the spa or the parlour, you needn’t worry. We’ve got you covered….here are 8 really simple steps in which you can give yourself a pedicure at home really quick. And it is going to be much the same (perhaps even better) than the one that you were going to get at the spa!

Step 1 : Get all your supplies together

It might feel like there are a whole lot of supplies that you’ll need for giving yourself a pedicure at home but all that you’ll really need are – a small tub filled with lukewarm water, nail clipper, pumice stone, nail file, nail polish remover, cuticle oil and a moisturizing lotion. You can skip some of these add some others to your list of supplies.

Step 2 : Get off the old nail polish that you’ve got on your feet

It is important that you wipe off the old nail polish at the very beginning of your pedicure at home session. This is so that your feet and nails are completely soaked as they are dipped into hot water.

Step 3 : Soak your feet

It is now time to start soaking your feet. Dip both your feet entirely into the warm water tub and let them soak for about a 10 minutes. You can change the temperature the way you like it but see to it that it is not-too-hot (as it can damage your feet) or not-too-cold (as there won’t really be any effect if the water’s too cold).

Step 4 : Cut your nails

Nails and the skin around it would now have softened. So cut the nails now and file them, also removing all the dirt that could be hidden within them along with this. If you have cuticle oil at home, apply the cuticle oil onto and around your nails.

Step 5 : Scrub the rest of our feet

The very purpose that we started the whole pedicure thing for – to remove dead skin off our heels is what we should get to now. Rub a pumice stone or a brush against your heels for this purpose. Rub the stone hard enough for the dead skin to fall off and not any harder than that. Since we’re doing this after soaking our feet, the skin around the heels should become smooth with much ease and pretty quickly too.

Step 6 : Wipe the dead skin off the feet

After the scrubbing, it is important that you wipe off the dead skin off your feet with a towel. That way the water that was left out from the soaking can also be wiped off and the feet can be rendered dry and devoid of any dead cells.

Step 7 : Moisturize your feet

It’s now time to moisturize your feet. Use a moisturizer of your choice and rub it all over your feet until they get soft. If you’re using an oil-based moisturizer, make sure your feet are dry before you start applying the moisturizer.

Step 8 : Colour your nails

Now that your feet are soft, shiny and beautiful, the only thing that’s left to do is add colour to them. Pick the nail polish of your choice and apply it over the nails carefully until the nails have been done to perfection.

The most beautiful dresses for the bride

Girls are more worried about their bridal look and the most important contribution is the laughing brassiere. Because of making your marriage memorable so today we have brought you some amazing designs of lingerie bodice. Let's see the wonderful collection of these dresses.

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Some girls believe that if you do not wear a heavy lace for the wedding function, then what to wear. That's why today we are going to present you the design of this lipstick for you, because it is made of very heavy and irresistible designs and the special highlight of this lapis dish is that it will get you in red color. 

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Girls who want to trail perfectly for their wedding function, the lingerie bodice of the unique design. It would be perfect for them to choose such a lace bodice.This kind of lace bodice will hardly be worn in your wedding function. 

Glam up with Chain Belts and add Style to your Dress

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Give yourself a new and stylish look by adding chain belts to your dresses and look effortlessly stunning. They can make you look more glamorous and gorgeous with their attractive designs and styles.

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You can choose from a variety of patterns and complete your look in the most elegant way. These can be in a number of chain designs with vivacious color options and color combinations.

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You can adorn them with both western and ethnic wear dresses. These can be accessorized with sarees, jeans and skirts as well. You can make them look trendy with the way you wear them.

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Make the best use of these chain belts and add a chic and refined look to your dressiness.

New and Fashionable Women’s Stylish Wrist Watches

Hello Friends, Heartly welcome to Dailylife Lifestyle. Please click the yellow follow button to follow Dailylife Lifestyle. Today, I brought for you some fashionable and beautiful looking wrist watches, have a look.

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Wearing watches is always in vogue. They not only provides the time, but also looks very stylish on hand.

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This beautiful square shaped watch with stones all over the border makes the watch to look even more stylish.

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This round shaped watch with beautiful stones and kundan gives a pretty fashionable look with two pearls at the end. This is free size watch. You can adjust the watch according to your hand.

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These watches are the best option of gifting to your wife, girlfriend, sisters, or mothers. They look very beautiful with their new and stylish types of designs.

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