7 Best Remedies For Weak Memory

Everyone has occasional episodes of forgetfulness. Forgetting a name, or other information that seems to be on the tip of the tongue can make a person frustrated. Memory problems are often the result of an inadequate supply of nutrients to the brain. Also, as age advances, memory frequently becomes poorer. Alcohol destroys brain cells, so memory loss among alcoholics is quite common. Memory problem may also be due the use of drugs such as LSD, marijuana, cocaine, as well as to alcohol abuse. All these can damage the brain tissue and memory will be affected.

The following recommendations will help you improve your memory and prevent memory loss-

1. Carrots- Carrots, which contain

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1. and are good for memory. Drink carrot juice which is blood builders and will help improve memory.

2. Use of more foods that are helpful for improving memory include- sweet potatoes, tapioca, okra ( frequently used as brain tonic), and spinach.

3. Ginkgo and Gotu kola have recently been touted as good for improving memory. Both of these herbs serve to dilate the cerebral to the brain, and are good memory tonic.

4. Ayurveda has specific memory improving herbs such as- brahmi, jatamansi , brigraj, and shankh pushpi.

5. Practical tips- Write it down, it is an important information in order to remember it.

6. Meditation and forgetfulness- There is ancient Vedic technique to recapitulate a lost memory. If you forget something , just sit quietly and stay in the forgetfulness. Breathe into the forgetfulness, and, try to dig out the memory.

7. Daily walking, specially fast walking improves circulation and helps strengthen memory.

India's best honeymoon destinations

From picturesque beaches to tranquil mountain hideaways—India has an abundance of post-wedding getaways. Here are some of the most popular honeymoon destinations that you and your significant other can reminisce about in the years to come.

India's best honeymoon destinations

From picturesque beaches to tranquil mountainhideaways—India has an abundance of post-wedding getaways. Here are some of the most popular honeymoon destinations that you and your significant other can reminisce about in the years to come.

India's best honeymoon destinations

Lakshadweep
Exotic and sun-kissed beaches, verdant landscapes and turquoise-hued waters—what more could you ask of a tropical honeymoon? The real attraction of the Lakshadweep islands, however, rests underwater: the pristine lagoons, unspoiled coral reefs and warm waters are a magnet for honeymooners.

India's best honeymoon destinations

Goa
Goa has always been a natural choice amongst honeymooners—home to miles and miles of scenic beaches, swaying coconut palms, old colonial Portuguese buildings, delicious cuisine and an easy-going, laid back atmosphere. In Goa, there’s a sense of revelry, merriment and abandon in the air that is totally contagious.

India's best honeymoon destinations

The Andamans
Jet-setting couples favour Andaman and Nicobar Islands for the near-deserted beaches, incredible corals and marine life, and an intriguing colonial past. Newlyweds can enjoy everything from scuba diving and snorkelling to spending time soaking in spectacular views of deep forests and magnificent hills. Plus, the resorts here know only one standard of luxury—extravagant.

India's best honeymoon destinations

Coorg (Kodagu)
Spread out across the Western Ghats, the misty valley of Coorg makes for the perfect honeymoon destination. Fondly referred to as the ‘Scotland of India’ due to its verdant beauty and pleasant climes, Coorg has a special place among all hill stations in India. Elite resorts nestled into the landscape offer couples an unparalleled window into the Coorg's lush flora and fauna

India's best honeymoon destinations

Udaipur
Fantastical palaces, temples, havelis and countless narrow, crooked streets add to the charm of this Rajasthan destination. Even if you are just wandering around the city taking in the majestic sights or cruising the calm lakes on multiple boat rides—the city is bound to sweep you off your feet.

India's best honeymoon destinations

Nainital
An erstwhile summer retreat of the British, Nainital is a small town settled amidst Uttrakhand’s Kumaon range. The cool waters of the the Naini Lake, the busy town bazaar and a web of walking tracks around the forested hillsides make for the perfect honeymoon backdrop.

India's best honeymoon destinations

Kerala
The rich vegetation, biological diversity and gentle pace of village life in the backwaters beckon all kinds of honeymooners to Kerala. Spend an evening lounging on a serene beach or a day exploring the splendid backwaters, and you have your perfect getaway.

Secrets of happy long term relationship

Happy relationship is a way of spending happy life. In our life there are several relationships like marriage, romance and family relations. Relationship is completely subjective and no rules can be executed on it, yet certain following guidelines may help in a relationship. Many of these, so called, rules are based on the life experiences of many happy couples and also the observation of people. When two people get into a relationship, both of them wish for lasting relationship. But very few couple live long together. Let us see the secrets that constitute long lasting relationships or ever remaining relationships.
Love Describe Respect and Care
You can express that you love your partner but you can't explain it. Love is a felling. There is no emotion like love, but it comes as a package which includes, care, desire, respect, share, dedication, forgiveness etc. Express the emotions whenever possible to make the other person feel the intensity of your love. Do not be a selfish in loving the partner and your love is unconditional. It is right that if you do not take care of your partner than she/he find and alternative. So love defined the care and respect.

Support Each Other
Never leave your partner alone, always support your partner. When both of you are alone, you can argue on points which you disagree with your partner, but in public both of you have only one mind. Holding the hands, especially when he/she is sad and broken, once you have to decide to live together, there is no question of separation. You have to help your partner in every situation.
Never be Afraid and Make Him/Her Afraid
Another secret of happy relationship lies in being open and frank with your partner. When people communicate each other many of the issue can be solve. If any particular issue is ignorable and hidden then it can take forms of anger, frustration, dislike etc. Do not feel fear to express any problem with your partner, share it freely. Communication between the partners would be a frequent element and no one should hold the words when he/she really wants to talk.

Rub your face with onion and get fairer skin without any spots

Hello guys, welcome to our channel "muftgyan Guruji". If you are new to our channel then press the button above to follow us. Face is the most significant thing in this age and everybody needs to look hot and wonderful.

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A significant number of youth looks hot and delightful yet there is just a single issue in each sexual orientation it is possible that the person, they look more attractive and brilliant yet because of blackheads and spots in the long run they look dull on the grounds that the dampness goes out from the face because of blackheads and spots.

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Don't worry, I have some home remedy for expelling the blackheads and spots. Use onion pulp all over and get spots free face in about fourteen days. Simply rub your face with onion pulp in morning or night. Particularly rub the onion pulp on your blackheads and spots.

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There is additionally another remedy for your blackheads, put tulsi leaves with lemon water for 30 minutes and when the leaves turns out to be so wet at that point apply those wetty leaves all over. Utilize this technique for two-three weeks and get blackheads and spots free face.

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Please follow and hit the like button below for more amazing update. Make sure read other health related articles. Please do share this article and comments are most welcome.

Just do one thing early in the morning and your yellow teeth will also shine like a pearl

Hello friends once again welcome on this channel, and if you are new to my channel, then follow the channel by pressing the follow button.

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Tooth worsens due to bad eating habits and intake of wrong things. The problem of yellowing in the teeth also arises due to this. If a person consumes things like tobacco for a long time, his teeth start to fall soon.

In today's article I will tell you about a method by which the dirty yellow teeth will become completely white like pearls. So read the news till the end.

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This is the best way -

Friends, you have to first dry orange peel and tulsi leaves and then grind them to prepare the powder. When the powder is ready, then put it in a small box.

Every morning when you brush, you mix some lemon juice in that powder and rub it on your teeth. Doing this will make your teeth completely white .

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Friends, if you liked the information, then you like and share this post and comment your question and follow the channel to read such posts daily.

How Ayurveda Can Help You Get Pregnant Faster

There are couples who fail to conceive a baby because of health reasons. They go for conventional medicines to make their dream a reality, but not many know that taking Ayurveda can also increase the chances of conception by treating infertility with minimum side effects.Ayurveda treats the procedure of human conception to that in a plant. The basis of this treatment is like nurturing a seed into a plant, like through Ritu (season), Kshetram (fertile land), Ambu (watering and nourishment) and Beejam (seed quality). In case of humans, these four stages are menstrual cycle, healthy uterus, proper nutrition and quality of the sperms and ovum, respectively. The aim of Ayurveda treatment is to ensure that the ovulation in the woman takes place properly, while the sperm production in the man is adequate. It also ensures that the reproductive organs in both the sexes are healthy.

1.Ayurveda On Health: According to Ayurveda, human health is dependent on a harmony of several factors like body tissues, biostatic energies, digestion, excretory system and balance of senses. When this harmony gets adversely affected, because of unhealthy diet or indisciplined lifestyle, health disorders including those related to reproduction can surface. Ayurveda helps the couple planning to conceive to get rid of the wastes before setting up the momentum towards conception.

2.Ayurveda On Conception: Ayurveda believes that a smooth conception depends on the health of the sperm, ovum and uterus. Reproductive health for men and women depends on the health of the Shukra Dhathu (reproductive tissue) created in the body. The health of the shukra dhathu depends on all the other tissues and smooth metabolism of the body.

3.What Hurts Smooth Conception? Failure to conceive depends on a number of factors, including poor health of the reproductive organs caused by poor nutrition, bad digestion and gathering of toxins in the body. Lack of emotional attachment, improper eating habits, infection, reduced libido, etc., can also cause problems in conception. Even impotency by birth can be a cause.

Ayurvedic Treatment To Get Pregnant Faster: Here are some treatments that improve the health and better the chances of couples who want to conceive faster:

1.Panchakarma: This helps in getting the body rid of toxins and once that is done, the cells of the body begin to absorb proper nourishment afresh. This in turn helps the body's self-healing capacity and boosting immunity. Panchakarma treatment generally takes place in three phases, namely, pre-process, proper process and post process.

2.Podikkizhi: This reduces tension, improves circulation, cleaning the toxins, and strengthens the tissue of the muscles.

3.Snehapanam: This includes consumption of medicated ghee to cure gastrointestinal problems and it also improves the digestive problem.

4.Abhyanga: A therapeutic oil message to restore the doshas or energy. The oil that is used for massaging is pre-medicated with specific herbs.

5.Avagaham: This is a sitz bath where one sits in an avagaham tub filled with warm herb decoction. The body is anointed with medicated oil before taking the bath.

6.Elakizhi: This is a massage given with medicated herbs and leaves that are dipped into warm medicated oil and used for massaging the body. It helps in dealing with arthritis, spondylitis, back pain and inflammation of the soft tissue.

These are the ways that ayurveda can help you get pregnant.

7 Benefits Of Drinking Lemon Water In The Morning

Superstars swear by their day by day portion of lemon water in the morning and they don't begin their day without swallowing down a glass of lemon water. The reason is beginning the day with a glass of lemon water can do some incredible things for your general well-being and wellness.

Health specialists guarantee that drinking lemon water accelerates your digestion, helps in weight reduction and brings down the danger of kidney stone arrangement, to give some examples.

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Lemons are pressed brimming with nutrient C, potassium, fiber, calcium, nutrient B6, iron, and magnesium.

What Is Lemon Water?

Lemon water is the juice crushed from a lemon and blended with water. The lemon water can be delighted in either hot or cold. Different fixings like mint leaves or honey are likewise added to upgrade the flavor.

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Advantages Of Drinking Lemon Water In The Morning

1. Anticipates kidney stones

Kidney stones are made of calcium oxalate that structures in the kidneys. Citrate, a compound found in lemons is thought to keep calcium from official with different mixes and framing stones. Lemon water contains a high measure of citrate which can help treat kidney stones.

2. Boosts immunity

Lemon water contains cancer prevention agents like nutrient C that shield the cells from harm. The flavonoids present in lemons are known to improve blood flow and diminish oxidative pressure and harm.

3. Helps in weight reduction

Lemon water is low in calories and can help individuals who are attempting to lose weight. Drinking lemon water toward the morning on an unfilled stomach keeps you full and lifts your digestion, which accelerates weight reduction.

4. Promotes digestion

Drinking warm lemon water toward the beginning of the day enables kick-to begin your stomach related framework, enabling you to process sustenance all the more effectively and avoid the development of poisons. Additionally, lemon water functions as a diuretic that can help anticipate blockage.

5. Improves oral breath

Nutrient C (ascorbic corrosive) in lemons can decrease the development of microscopic organisms in the mouth. Drinking lemon water will lessen microscopic organisms in the mouth and keeps your mouth new. It will likewise animate your salivation and help avert the event of dry mouth which can prompt terrible breath.

6. Gives vitality

Lemons contain a decent measure of potassium which is fundamental for the working of cells and digestion. Potassium is an electrolyte which empowers your body, helps in nerve-muscle correspondence and aides in skeletal-strong capacity.

7. Upgrades skin and hair health

The nutrient C present in lemons do some incredible things for your skin. An investigation demonstrated that, expanded admission of nutrient C was connected to less wrinkles. It can likewise battle free extreme harm . Nutrient C likewise adds to collagen union, which helps make up the connective tissues under the skin. Nutrient C aids better assimilation of iron, a mineral required for hair development.

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Potential Risks Of Lemon Water

Drinking overabundance lemon water could disintegrate your tooth finish after some time, which makes your teeth progressively helpless against depressions since lemon contains citrus extract. To restrict the hazard either drink it with a straw or wash your mouth a short time later.

With regards to acid reflux, lemon water can work the two different ways - possibly it can assuage you from indigestion or it can irritate it.

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Step by step instructions to Make Lemon Water

Ingredients :

1 Lemon

A glass of water

Method :

Crush the juice of the lemon into a glass of water.

You can include different ingredients like mint springs, honey or a dash of cinnamon to upgrade the taste.

Blend well and drink.

The perfect diet plan: To get beautiful and healthy skin

Putting your best face forward starts with making healthy skin start from the inside out. "Unless your skin is getting the nutrients from food that it needs, it just won't look its best," says WH advisor Lisa Drayer, R.D. Here are 7 food items you can eat for great skin-

Bell peppers
They are low calorie and versatile - grill them, stiry fry them or eat them raw. These juicy, hot and sweet veggies have a flavor of their own and what's more they help you get flawless skin too.

Dark chocolate
Yes, this sinful favourite can give you absolutely healthy and perfect skin by increasing blood circulation in the body. Plus, it's full of antioxidants and so, you will detoxify your body with a piece a day.

Green tea
Replace your daily beverage with this healthy flavorful and fat free version. It detoxifies and cleanses your body from inside and the effects show outside.

Seeds
They are snacky and fun to eat and the essential oils present in sunflower, chia, flax, pumpkin and all kinds of different seeds, ensures that moisture levels are in control and the body gets enough vitamin E. Plus they are rich in protein too.

Papaya
Low calorie, sweet and great for the body papayas make great face packs as well as purify your insides. They are beneficial for women suffering from ovarian problems too and now, they make excellent skin purifiers. The vitamin C and E and beta-carotene present, helps cure inflammation.
Tomatoes
Sure, they are swell on salads, but cook them down and these plump little beauties can help save your skin. Lycopene, the phytochemical that makes tomatoes red, helps eliminate skin-aging free radicals caused by ultraviolet rays.

Almonds
Almonds are seeds, not nuts, and they are stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none.

Rice water has amazing hair care benefits. Recent researches have shown that rice water helps in improving hair elasticity. Rice water contains a carbohydrate inositol that helps to repair damaged hair. Rinsing or washing hair with rice water will improve manageability and protect it from future damage.

The amino acids, vitamins and minerals in the rice water strengthen the hair roots, add body and sine and condition the scalp and hair. Rinsing hair with rice water also brings shine to the hair and helps to keep it strong and healthy.

Rice water makes a great conditioner for the hair. A few drops of essential oils such as rosemary, lavender or tea tree can be added to it for extra nourishment to the hair. It can also be used in place of regular shampoo. Amla or shikakai powder can be added to rice water for better cleansing. Rice water can be used in many forms by beauty experts. Rice water obtained from soaking raw rice for 30 minutes can be used as a skin toner.

7 Tips For Better Eyesight

Good vision helps you perform well—at home, at work, or behind the wheel. That’s why it’s important to take a few simple steps to make sure you help keep your eyesight at its best. A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Here are some tips to help maintain eye health as you age.

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1. Eat a Balanced Diet

As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. Many foods – especially fatty fish, such as salmon – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.

An inadequate intake of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that can harm the macula – the central part of the retina. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them.

Your eyes are unique, and have their own set of nutritional needs. Ocuvite eye vitamins are specially designed to provide a balanced combination of nutrients dedicated to the health of your eyes.*

2. Exercise

Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.

3. Get a good night's sleep

You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform at home or work—and good rest will support the health of your eyes.

4. Wash your hands

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eye—and before you put in or remove a contact lens—wash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). When you touch your eye, whatever is on your fingers goes right onto your eye’s surface. This is one way that people catch colds—rubbing their eyes while they have cold virus germs on their hands.

5. Don't Smoke

Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been clearly identified, it is known that smoking increases your risk for a variety of health conditions affecting the eye.

6. Wear Sunglasses

To protect your eyes from harmful ultraviolet (UV) light, choose sunglasses with both UVA and UVB protection. Also, wearing a hat with a brim will greatly reduce the amount of UV radiation slipping around the side of your sunglasses.

7. Devices and Blue Light

You're probably using digital devices for hours each day at work and at home. These devices are exposing your eyes to high energy blue light. It's called blue light because the wavelengths emitted are near the bluer part of the spectrum. Lutein & Zeaxanthin are eye nutrients that are concentrated in the macula and help filter blue light.* Lutein and Zeaxanthin cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements.

Here are some other tips to help when you're on your computer:

• Keep your computer screen within 20"-24" of your eye.
• Keep the top of your computer screen slightly below eye level.
• Adjust lighting to minimize glare on the screen.
• Blink frequently.
• Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.
• Use lubricating eye drops to soothe irritated, dry eyes.

These 5 foods will help your skin glow

Hi friends, We welcome to every one of you to our channel "Follow AJ". where you get fascinating certainty and engaging ordinary. Today we brought a fascinating article about some food that eating a lot of products of the soil assumes an essential job both in our general wellbeing and our skin. Give me a chance to share these nourishment name every one of you here.

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1. Apples :-

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Apple probably won't be a popular new super food, however an apple is as yet one of your skins top picks for a valid justification. Apples are wealthy in great components and vitamins that are necessary for your skin, including gelatin and natural acids.

2. Watermelon :-

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In the sweltering summer, a new watermelon on is something that nobody can won't. Watermelon is sweet and reviving with over 90%water substance. Destining this tasty treat will hydrate your skin from the back to front , and it will look more youthful fresher.

3. Banana :-

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Banana are one of the beat wellspring of potassium, a mineral which is fundamental is keeping up your skins dampness balance. Severally dry skin is a great manifestations of potassium insufficiency, so endeavor to incorporate a banana as a major aspect of your day by day organic products in take.

4. Pineapples :-

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Pineapple have been utilized in certain societies as a restorative plants for a considerable length of time. They are the main natural products known to contain chemical called bromelain, which battles skin irritation and smelling.

5.Strawberries :-

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These red berries are especially high in ellagic acid,which can shield you from bright harm and wrinkles. Strawberries even surpass citrus organic products with respect to a measure of nutrients they contains.