Include biotin rich food in your diet to make your skin glowing

Every woman or man is worried about glowing skin. For this, a glowing skin diet is required. If the diet does not include biotin foods, then the dream of a glowing face and skin can remain incomplete. According to health experts, biotin is necessary for hair loss and skincare with glowing skin.

Biotin is a special vitamin that is essential for skincare. The amount of biotin in the body acts as a skincare product. When there is a lack of biotin in the body, the skin starts losing its luster. If you are also looking for ways to remove wrinkles, then you should keep an eye on biotin food in your daily diet. It also works to convert the nutrients from the foods into energy. Let's know some special things about biotin-containing foods.

Sweet potato: To prevent your face from wrinkles spoiling the skin, take a sweet potato. The amount of biotin is also found in sweet potato. Beta carotene, a nutrient essential for skincare, is also found in sweet potato

Egg contains biotin: Egg is most used for skincare. Sufficient amounts of biotin are found in the yellow section of the egg. Eating eggs cooked provides the benefit of biotin. The egg should be consumed for healthy skin.

Dry fruit and seeds: You keep on reading the benefits of seeds with dry fruit or nuts to take care of the skin and remove wrinkles. All types of nuts and seeds are the main sources of biotin. Skin glow is increased by the consumption of nuts and seeds. You can add biotin to your daily diet by adding walnuts, almonds, pistachios, flax seeds, pumpkin seeds, and peanuts.

Fish oil: For those who do not consume fish, fish oil is the best food for skincare. Omega 3 fatty acids and biotin content are found in fish oil. Consuming fish oil in winter is more beneficial for skincare.

Dairy food: Milk, yogurt and cheese are the main dairy foods. All foods made from milk have a sufficient amount of biotin. According to diet experts, the amount of biotin in cow's milk is found more. Dairy foods must be included in the daily diet. This does not increase the shine and wrinkles of the skin.

5 Make up Mistakes That Make You Look Old

You too always remain like roses. Your husbands also keep on feeling proud. Your discussions may also be discussed, in your heart, you mention your nur in every heart. you do not want this, then why do you suffer excessively Doing wrong make-up, which shows you old and dull instead of giving you a young look. Perhaps you would not even know about your makeup mistakes, which show you more than your age. So recognize today and recognize your young, beautiful, perfect look by correcting your mistake.
* Using a foundation not matching your skintone:

Every woman tend to make this mistake. In a desire to look more bright or white, she chooses the foundation of the wrong shade, from which it seems that she is wearing a mask or laying a layer. In the same way if you select a lot of dark shade, then he will also show the skin and will give you the old look.

* Applying a very dark lipstick shade:

As the aging progresses, changes in the shape of lip comes. In such a way, the dark shade shows them even more dull and less. Try shoveling moles or pink shades to show Lips in full and shape, as well as glues. Many women think that their age is not the age for applying the gloss, while the slightest shine can give you youthfulness Plumpness.

* Applying the wrong shade of blush:

Most women make this mistake. They either choose a shade of brown color, which looks hot and dull, or chooses a very soft color, which shows the face aging.

* Applying a lot of concealers under the eye:

Using excessive congestion to hide dark circles, fine lines around the eyes are more visible because the skin here is thin.

* Applying the black eyeliner:

Apply the eyeliner, because it gives your eyes a bright look, but it would be better to put a brown eyeliner instead of black, because Black will give you Harsh and the old look.

Daily routine to take care of your skin

Remove Your Makeup Before Bed

Ladies, never ever go to bed with your makeup on. The chemicals from the makeup clog your pores and make it difficult for your skin to breathe. This can make you break out, cause dullness and also increases the possibility of blackheads and infections

Be Gentle With Your Skin

Always be gentle when you apply something on your skin. Don’t be harsh and rub vigorously while applying a moisturizer or anything else. Pat your face gently with a towel and don’t pick on it unnecessarily.

Leave Stress Behind

Girls, it’s extremely important to relax and forget about all the things that are making you uneasy. Being under stress is not good for your skin and it leads to reduced sleep which can result in dark circles under your eyes. Make it a point to unwind often, book yourself in for a massage or just curl up with a good book.

Wear Sunscreen Every Day

It doesn’t matter if it’s sunny, cloudy or windy, always apply sunscreen when you head out. Sunscreen protects your skin from harmful radiations and prevents skin pigmentation and premature ageing too.

Cleanse Your Skin

For healthy and glowing skin, it’s a great idea to substitute your store-bought cleanser for a natural one at least once a week. Rejuvenate your skin with homemade cleansers for extra nourishment and a smoothed. 

THESE are the side effects of waxing your body hair; Check it out

Waxing might be the most popular and affordable method of hair removal but that doesn't mean that it doesn't have any side effects. Waxing too plays an important role in how your skin behaves.

THESE are the side effects of waxing your body hair; Check it out

We all want to get rid of body hair and achieve smooth and hairless skin and we turn to different methods to achieve that. Be it hair removal cream or shaving or waxing, we all do it but for those of us who head to the salon to get a wax every month, we know that it's painful but a little pain to achieve beauty the way we like it is not a big deal. Waxing is one of the most common methods of hair removal that most women turn to.

This method is also the most effective because it removes the hair from the root and that means that you'll have a smooth and hairless body for quite a while, till your hair grows back. But this doesn't mean that it doesn't have any side effects, waxing has a lot of side effects that can impact our skin in the long-run.

Here are the side effects of waxing that we should be aware of:

1. When we get our body hair waxed it means that each hair will be pulled out from the root which usually causes our skin to bruise. Tearing the hair from the root leaves a tiny wound under the skin which can often bleed if you have a sensitive skin and this also means that you need to give your skin some time to heal and take extra care while you do it.

2. While waxing our body hair we end up pulling and tugging our skin quite a lot and this can have an impact on our skin. It can make our skin lose it's elasticity in the long-run and cause our skin to sag sooner than expected.

3. Waxing often causes inflammation and that this can lead to post-inflammatory pigmentation. This means that waxing can darken your skin or cause dark spots to appear as a reaction to the hot wax and skin damage.

4. Waxing often leads to ingrown hair which makes your skin feel rough and gritty and this is just a side effect of hair removal methods that you cannot avoid. But it's essential to wait for your ingrown hair to grow out before you hit the salon for another waxing appointment.

5. Waxing opens up all the pores on your skin and makes your skin more prone and vulnerable to skin infections. You need to take extra care of your skin after a waxing session and ensure.  it remains 

Today health tips: Do not make these mistakes while brushing your teeth

In this series of our today health tips, we will share with you some tips for keeping your teeth clean and healthy

Avoid using a brush with hard bristles, as it may cause damage to your gums. © Shutterstock.

Dentists recommend brushing teeth at least twice a day, in addition to flossing once daily. Sure, you may have already developed the habit of brushing your teeth daily. But are you doing it the right way? Yes, there is a proper way to brush your teeth. If you are doing it the wrong way, it may harm your gums. In this series of our today health tips, we will share with you some tips for keeping your teeth clean and healthy. Here are the do's and don'ts of brushing teeth that you need to know.

Don't use a brush with hard bristles

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The size of the brush's head is important, too. Choose the brush size that's appropriate for your mouth. Also, avoid using a brush with hard bristles, as it may cause damage to your gums. Some people think that the harder the bristles are, the more they'll clean. This is not true. Soft bristles can clean your teeth very effectively.

Don't put too much force when brushing

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While brushing, do not keep your brush flat, but hold the brush at 45-degree angle. Avoid making long strokes. Short, side to side strokes can do the job better. Be gentle with your teeth. Put too much force may damage your enamel. Use gentle circular motions and try to cover the whole tooth surface to the gum line. Don't ever brush back and forth.

Don't use the same toothbrush for more than 3 months

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Replace your toothbrush after every 3-4 months. However, if the bristles start wearing out, replace it sooner. If your toothbrush wears out too quickly, it is often because of applying too much pressure when brushing. Also, get a new brush if you are sick as germs can live on the brush.

Don't rush to finish

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You should brush for at least 2 minutes. Make sure to spend 30 seconds for each quadrant of your mouth.

Don't forget to brush your tongue

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Bacteria can reside on the tongue and that could lead to bad breath. Using a brush or a tongue scraper, clean your tongue at least once a day.

Don't keep your toothbrush locked

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Let your toothbrush to air dry. Also, avoid storing your toothbrush on the sink counter as this will make bathroom particles to get on it. Instead, keep your toothbrush in the medicine cabinets. 

Put 2 drops of this oil in the navel before going to bed, the result will shock you

Hello friends once again, welcome to my channel and if you are on my channel for the first time, then follow the channel by pressing the follow button because we keep bringing similar news.

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Before going to bed you must pour mustard oil in the navel, because putting mustard oil in the navel gives many big benefits to the body, some of which I am going to tell you about today.

Friends, you must put two drops of mustard oil in the navel daily before sleeping. By doing this, there is no problem of pain in the knees and eyesight also increases rapidly. By using it, the body stays healthy for a long time.

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By adding mustard oil in the navel, sleeping also strengthens bones and also makes meat muscles strong. If you use it, you will see big benefits. Therefore, you should also use it and ask your family members to use it as well.

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Friends, if you also like this news, then you like and share this news and if you want to read such news, then tell us by commenting and follow our channel.

5 Things Taking You Away From Your Husband

The idea of marriage is so romantic and exciting that most couples forget the reality of what lies ahead of them. The wonderful proposal, the engagement party, the dream wedding and a destination honeymoon - all of these exalt the happy couple and they look forward to their 'Happily ever after'. But when the real life hits them, they realize that married life is not a bed of roses. Under such circumstances, it is only normal that the relationship slowly loses its luster. A couple needs to realize that it is these little troubles, burdens, chores and responsibilities that complete life.

# Loading Him With Work

It is understandable that you are just as tired and frustrated with the chores and the responsibilities of life. You may have to deal with kids, the household responsibilities and may also have stress at work. But you don't have to load these up on your husband as soon as he reaches home.

# Expect Him To Make Plans

It feels amazing when your husband does all the planning for the time when you're away. But you should remember that your husband deserves all the pampering too. So, next time, you do the planning and surprise him.

# Keep The Conversation Limited

Kids and the other responsibilities of a married life are very important and it is just as important that husband and wife talk about it. But when it is all you can talk about, your husband may slowly become wary of it.

# You Need Help

As the woman of the house, you may be comfortable making the decisions around the home. Your man too may let you do it out of respect.

# His Feelings

Men are seen as strong and the ones that lend a shoulder to the woman to lay her head on. When emotionally drained, your husband will hold you and console you. You can share things that are sensitive with him and have emotional support in return.

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How to Improve Your Eyelash Growth by Using Organic Castor Oil

Castor oil is a pale yellow color viscous liquid which is extracted from the seeds of a castor oil plant. The constituents of this oil are extremely good for our skin health and hair growth. Organic Castor Oil is well known for the improvement of eyelashes and eyebrow growth. It provides sufficient nutrients to the cells to grow properly.

Some Other Health Benefits of Organic Castor Oil

It has many uses other than eyelash growth due to which it should be kept in Natural Skin Care Routine products such as:

1. This oil is commonly used in the treatment of many skin allergies especially acne.

2. It is helpful to soothe sunburns.

3. It is commonly used as a laxative as it causes the evacuation of the bowel by irritating lower GIT track.

4. The oil is also used in the treatment of ovarian cyst.

5. It hydrates the scalp and removes dryness of the scalp.

6. Castor oil is also beneficial against ringworm.

7. It is an excellent moisturizer.

Castor oil should be avoided by pregnant women as it increases the contraction of the uterus which may lead to abortion.

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How to Apply Organic Castor Oil on Eyelashes?

Before applying it, you should confirm it whether it is pure or not. Because if it's not pure, it will not provide you with the desired results which are the main purpose for its application. And maybe castor oil is mixed with some ingredients that may cause irritation to the eyes and may lead to some serious complication so to avoid these issues check the label whether the oil is pure or not before the application of organic castor oil.

The next thing is that you should not apply the oil directly by using your hand it may irritate the eyes. To apply this oil use eyeliner or eye mascara brush to avoid the direct contact of the oil with the eyes.

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Before applying the oil to make sure your eyes should be properly cleaned and free of makeup. Apply the oil gently by using a brush and leave it for the whole night. Wash it off next day with water or with a makeup remover. The oil is applied at night because the contact time would be more and cells are hydrated properly, and excellent results can be achieved in this way.

A Natural Way to Improve Eyelash Growth

This is a natural way to improve your eyelash growth many other synthetic products are available in the market, but they have different chemicals in it that may cause other problems to the skin and hair so to avoid these complications you should go for the natural products that are not harmful to us in any way. This oil is easy and safe to use and have plenty of benefits for our skin and hair. Another benefit of this natural product is that it is inexpensive as compared to many other products meant for eyelash growth.

10 smart tricks to drive away dandruff this winter

Dandruff gets worse in winters because of dry and cold air. Dandruff can be annoying, but you can avoid it with some lifestyle changes and home remedies.

In winters, dandruff gets worse because of dry and cold air. © Shutterstock.

The temperature is dropping gradually and if you are not careful, the cold air can take a serious toll on your health and hair. One that common health issue that you may face in the winter is dandruff, which leads to itchy scalp. In some cases, dandruff may block follicles and lead to increased hair fall.

In winters, dandruff gets worse because of dry and cold air. Dandruff can be annoying, especially when those flakes fall on your dark wintry clothes. However, you can avoid embarrassing dandruff.

Here some lifestyle changes and home remedies that can help reduce and treat dandruff.

Limit hair wash

Do not wash your hair often during winters as it will reduce moisture from your scalp. Avoid using hot water on your head; instead use lukewarm water or cold water if you can stand. You may use shampoo but rinse the soap out of your hair properly to prevent irritation and dandruff.

Brush your hair often

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It may help stimulate the scalp and increase blood circulation. This will further help increase the secretion of oils that keep hair and scalp healthy.

Drink more water

During winters, we often forget to drink water and this a reason why our scalp become dry. Lack of water dehydrates the skin and hair, causing more dandruff. Drink at least 4 litres of water a day to keep your body hydrated.

Cotton towel

Use cotton towel to wipe your hair after wash. Avoid using towel with rough texture as it can lead to more frizz.

Eat healthy

One way to get rid of dandruff is to eat healthy. Vitamin B, zinc, and omega 3 are good for your hair and scalp. Eat lots of fruits and vegetables to get the nutrients. Also, include eggs, fish, bananas and spinach, which are good sources for these nutrients.

Consume less sugar

Sugar is not good for your skin, as well as hair. High level of sugar in the blood may cause excess oily flakes and leads to dandruff. Instead of sugar, consume honey or jaggery.

Oil your hair before head bath

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Using coconut oil may help hydrate the scalp and the hair. It is better if you heat the oil slightly and apply it. Wash it off with a mild shampoo.

Reduce stress

If you have mild dandruff, stress may worsen the condition. So, don't stress much.

Hair colour

Avoid colouring your hair during winters. Because chemicals present in the hair colour will make the scalp and hair dry. It can also irritate the skin and cause itching.

Tea tree oil

Tea tree oil is known to reduce itchiness, greasiness, and lesions that are associated with dandruff. You can use products like shampoo, conditioner, serums, etc that have tea tree oil in them.

Tea tree oil helps in restoring all the moisture to prevent dryness and dandruff. You can massage tea tree oil directly on your scalp twice a week to keep dandruff at bay..

5 Ways To Set Up Room For New Bride

We provide inputs on how to adorn your new bridal home without going overboard.

* ILLUMINATE YOUR SPACES
Add stylish light fixtures to do away with all the darkness of your home. Start with the entrance by infusing a cluster of pendant lights, then get a classy chandelier for your drawing room with some foot lamps that will give a peppy look to your home. Also, infusing some wall sconces to your hallway and bathrooms, with some portable classic table lamps in your bedroom, vanity table.

* INFUSE TRENDY TEXTILES

A silk carpet with some cushions in beautiful prints or in rich gold accents will give a colourful touch to your place. In addition, opt for curtains in chic fabrics like silk or satin. For your bedroom, add a bright and romantic shade of maroon, tomato red, emerald green, magenta, etc. with the same hur for accessories to give a sensual look.

* ORNATE ACCESSORIES

Add wall art, artistic paintings, and magnificent sculptures with some master centrepiece like coloured marbles, scented pepperoni, decorative showpieces, antique wall clocks or other such quintessentials to your drawing room and other spaces. A perky photo frame of you and your spouse in your bedroom is a great idea.

* DRESS UP YOUR PATIO

Best of furniture like durable and modern daybeds or swings with comfy padded seating can let you enjoy the romantic sunrise and sunset with your partner while having favourite beverages and adding mesmerising memories of your love life.

* GET CREATIVE WITH GARDENING

A modish garden area with a wise selection of plants, trees and scented flowering plants like rose, jasmine, lily, etc. can be pleasurable while guaranteeing to get a lot of appreciation for your efforts.

6 Cheap ways to make your bathroom look more expensive

Bathroom should always be hygenic, but at the same time its look should be such that anyone can attract towards your bathroom. Stop thinking that it will cost much and we know that nobody wants to spend money for bathroom interior. So, that's why we came with some of the cheapest tips to make your bathroom attractive-

Replace some accessories
This doesn't require shopping. Look through your cabinets for a pretty bowl for soap, a cup, ceramic mug, vase or mason jar for toothbrushes, and a small tray or plate to corral your cosmetics.

Replace some cosmetics
Some items, like this Chanel powder and glass bottles, look good on the counter. Other items, like aspirin and shaving gel, should be kept behind a medicine cabinet door or a drawer.

Change the mirror
Swipe one of your stylish mirror in the bathroom. This will give your bathroom a good look.

Add a curtain
While you are at it, demote your current liner to paint drop cloth duty and replace it.

Add a fresh coat of paint
A new color on the walls can completely change the look of your bathroom. Many cabinets can be painted.

Consider wall decals
They are an inexpensive and impermanent way to transform your walls.

These are not 11 home remedies, but the cosmogony of baldness, if they are falling hair, try them out.

Any loss of our body not only gives us shyness but also shakes our confidence. Even the people around are feeling the lack of it. Similarly, there is a problem in food and stressful life nowadays, which is growing rapidly, it is the hair of the falling hair. Dense and dark hair make four beauties in our beauty. If you are also troubled by this problem and want to remove it, this is because of this and you can avoid these home remedies.

Due to baldness

1. The reason for hair loss can be the lack of long-term diseases like typhoid, cold, sinus and blood.

2. Mental stress

3. Being constrained,

4. Reasons for not being sleepy

5. Reasons to change hormones

6. Iron deficiency in the body and protein deficiency

7. Some people find this problem family-safe.

1. If you want to avoid baldness then massage these oils with the problem.

Castor oil

Apply it in the roots of hair by humming it lightly. The hair will be good by doing this 3-4 times a week. This oil helps keep the hair healthy by speeding up the blood run in the roots of the head.

Coconut oil

Massage 2-3 teaspoons of coconut oil and massage them on the roots of your hair properly. Then keep her in the hair for the whole night. Hair will be beneficial for doing this 2 to 3 times a week.

Coconut oil is a panacea for every problem in the body. The anti-oxidant hair that is present in it removes the problem and makes it healthy.

Peppermint oil

Massage this oil by mixing 3-4 drops in one cup of water. After this cover the hair with a hot towel or shower cap. After keeping it in the hair for 20-30 minutes, then wash the hair with mild shampoo. Do this twice a week.

The anti-inflamatory, anti-oxidant and anti-bacterial property in this oil is very beneficial for our hair.

Pumpkin seeds oil

Mix a tsp pumpkin seeds oil and one tbsps of olive oil and mix them, then massage them in the roots of the hair. By doing this twice a week, the hair will be long and dense.

It has been proved that these oils are more beneficial for men. It is full of caratin, tocopheral and many types of nutrients.

Siddha hair oil

Mix 4-5 camphor tablet into coconut oil and mix it. Place this mixture in a vial or box, which is tight. Then massage the head with good head before sleeping in it. Leave it one day. This will get rid of the problem of baldness.

You know the benefits of Coconut Oil. Blood circulation is good from camphor.

Olive oil

First of all lubricate the oil, then massage your head with it. Wash the hair well after this morning. If you have a shortage of time, then keep this oil in the head for at least one hour. Do this three times a week

Olive oil makes them tall and thick by blocking the hormones responsible for hair loss.

Jojoba Oil

Take a teaspoon jozba oil and massage them well. Then keep it in the head for at least 3-4 hours. Do this 2 to 3 times a week.

This oil is beneficial to treat baldness. This oil gets good in the head. Vitamin E is very good in this, which gives you freedom from stress.

Tea Tree Oil

Mix 3-4 drops of Tea Tree Oil mixed with olive, coconut or almond oil. Massage this mixture and keep it in the hair for about an hour. Then wash the hair well with a mild shampoo. Doing this twice a week will remove baldness.

Tea oil helps in the removal of Russian hair and some kind of infectious disease. The antioxidant contained in it is good for our hair.

Kalanji Oil

Mix the mixture into 2 tablespoons olive oil in a tbsps of Kalanuji oil. This helps to get rid of baldness by massaging the hair properly. Leave it one day.

This oil is also known as black seed oil. With this massage, the hair is stronger than the roots.

2. Amla

Amla-Vitamin-C is in good quantity, so that the hair grows rapidly. Make a paste of it and add lemon juice and leave it on a daily scalp and leave it.

3. Fenugreek

Fenugreek increases hair growth hormones. Make a paste of it and leave it overnight and shampoo after adding it to the scalp for one hour in the morning. Place this hair mask once or twice a week.

4. Onion juice

Massage the juice of onion for 2 days in a week. This will be a great advantage. Onion juice will make your hair dense, as well as shiny.

5. Apple cider vinegar

Slice the apple cider vinegar into the water. Apply it when you wash your hair well with shampoo. Massage it for a minute or two, then wash it with plain water. By doing this twice a week, the results will be good.

6. Elovera

Place hair in the aloe vera gel or its organic version. Leave it for 15-20 minutes. Then wash the hair well. It will know the difference between doing this 2 to 3 times a week.

7. Ginger

Ginger ginger and soak in oil for a few minutes. With this, leave the scalp for half an hour after massage for 2-3 minutes, then wash the hair. Daily for a couple of weeks, twice a week.

8. Chinese Herbs

Chinese herbs such as Fo-T, Reese Mushroom, Ginkgo, Dryrena, and Morus albus are the herbal herbs for removing baldness. They improve blood circulation and help in hair growth. Be sure to consult the doctor before consuming it.

9. Coffee

Coffee masks are very beneficial for weaker hair. For this mix a spoonful of honey, one spoon olive oil and one spoonful coffee powder together and prepare the mixture. After this, leave this mask in the roots of hair and leave it for 20 minutes. Then wash the hair with shampoo. Do this twice a week.

10. Cinnamon

Mix one spoonful of honey with 1 spoon cinnamon powder and place it on the head. Wash the head after 20 minutes.

11. Mottle Powder

Make a mixer with a pinch of methi powder and mix it with a pinch of turmeric and half a cup of milk and then massage it with a shower cap. Wake up in the morning and wash the hair well. Do this three times a week.

These home remedies will surely relieve you of this problem.