How to Found and Maintain a Healthy Brain

 

We all know that it is important to take good care of our body and our brain. In fact, taking care of one just about automatically ensures good care of the other. Eat well, the body is in shape and so the brain can operate at high speed; exercise for fitness and to get good blood flow and the brain absorbs a wealth of oxygenation and revitalization. Some ideas to help you:

Mental flex - keep your hands busy as well as your mind - knit, crochet, paint, color...

• Call a friend or family member today and share a happy story with him or her. Invite this person to share with you - happiness is contagious!
• Tell the world why brain health is important to you and to all of the people you love.
• Enjoy a home-cooked meal where you have control of the ingredients, the cooking methods, and the portions.

• Get your body in the game. Do not be sedentary but rather be up and moving. It's good for the body and good for the brain.
• Complete 3 yoga poses morning and evening and add 3 focused breathing sessions, too - in through the nose and out through the mouth for 1 minute.
• If we're being honest, going to the doctor can be more than a little intimidating, especially when we're asked about our family medical history. But just because it's scary doesn't mean we should run from it and hide.
• Fully knowing and understanding your family medical history - to the best of your abilities - will impact not only your health, but the health of most of your family members. You might know your family tree, but now it's time to learn your family medical history.

• Schedule time to sit down with your relatives to learn more about the health risks you might face. Write down what you learn and keep a file for your records.
• Let other family members know what you find out -do you need more active minutes in each day?
• Do you need to cut down on certain food ingredients such as fat and sugar?
• Do you need to spend more time out-of-doors enjoying fresh air and sunshine?
• Is it time for you to add some hobbies to your life such as learning to paint, beginning to speak another language, teaching a class focused on a special talent (or two) that you possess?
• Taking a class on relaxation and rejuvenation?
• Spending more time that is devoted just to you and your well being?
• A multitude of possibilities exist - seize them and have fun.

Missing Foods To Maintain Your Child Growth

 

A nutritious and balanced diet is one of the most important things for a growing child. Children have high energy and nutrient needs that are different from that of adults. During the growing stage, the body needs specific vitamins and minerals for proper development.

Busy lifestyles make it difficult for many parents to find time to prepare healthy meals. But fast food and many ready-made meals do not provide the essential nutrients that children need and often have high fat and sugar content that contributes to the obesity problem among youth.

# Sweet Potatoes

Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber.

# Milk

Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health.

# Broccoli

Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. This healthy vegetable is also loaded with fiber, which is very essential for growing children. Other key nutrients in broccoli are iron, magnesium, phosphorus, potassium, zinc and folic acid. It is also a good source of B vitamins, which aid digestion and improve the functioning of the nervous system.

# Eggs

Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.

# Cheese

Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue.

Missing Everyday Habits That Cause Weight Gain

 

* Oversleeping

“Early to bed and early to rise makes a man healthy, wealthy and wise.” This is not just a line in nursery rhymes. In fact, waking up early is good for your health and your weight.Sleeping too much can cause weight gain. A 2014 study published in PLOS ONE analyzed the data in the survey of a National Representative Sample of 24671 Adults (INPES Health Barometer) on the risks of sleeping too much.

* Skipping Breakfast

Breakfast is the first meal of the day and you must always have your breakfast before leaving the house. If you’re skipping breakfast, you may not be successful in reaching your weight loss goal.Skipping breakfast messes up your metabolism and your body’s fat-burning capability. When you eat a healthy breakfast, it increases your energy level that your body needs to active its functions and even stabilizes glucose levels.
* Eating Processed Food for Breakfast

While skipping breakfast can make you gain weight, eating the wrong breakfast can also be bad for your weight.An unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.

* Not Enjoying Morning Sunlight

When you wake up in the morning, do not just laze around indoors. Go out and enjoy the sun. Not getting morning sunlight is bad for your weight loss effort.Sunlight helps speed up your metabolism rate. A 2014 study published in Diabetes found that ultraviolet (UV) radiation suppresses obesity and symptoms of metabolic syndrome, independently of vitamin D.

* Not Drinking Water
Before drinking your coffee or tea, you should drink a glass of water or lemon water first thing in the morning.Water intake helps maintain the right temperature and nutrient balance in your body and also aids digestion. Also, water quickly fills up the stomach, so there is less chance of overeating at breakfast.

Why Silicone Rings Are Becoming More Popular Among Women

 

Traditional metal rings are not always practical for everyday wear due to their tendency to catch on to things and the risk of losing them during activities. As a result, many women are looking for functional and comfortable alternatives to replace traditional metal rings. This is where silicone rings come in.

Whether working out, engaging in an extreme sport, or simply going about your day-to-day activities, silicone rings can offer a practical and safe option that doesn’t need you to sacrifice your style for comfort.

So, if you are looking for a practical yet stylish ring, read on to discover why silicone rings for women are becoming increasingly popular.

A Comfortable Alternative

Comfort is key when choosing the perfect ring. Silicone rings for women offer a comfortable and secure fit, ensuring that the ring stays on no matter what.
Unlike traditional metal rings that are heavy and uncomfortable to wear over long periods, silicone rings are lightweight and flexible, making them a great choice for women leading active lifestyles.

Breathable Material Technology

Another reason why silicone rings for women are becoming more popular is breathability. Many silicone rings feature inner breathable grooves which allow air to circulate the finger. This prevents moisture build-up, providing maximum breathability and comfort, especially for women involved in activities that may result in sweating.

Versatility In Style And Beauty

Silicone rings for women are available in various colors, designs, and patterns, making it easy to find the best ring that matches any occasion. From simple designs to bold and colorful statement pieces, you can find the perfect ring that matches your outfit, setting you apart from the crowd.

Durable And Long-lasting

Made from premium medical-grade materials, silicone rings can withstand the rigors of everyday wear, from washing dishes to playing extreme sports. Unlike metal rings which can become scratched over time, silicone rings for women can maintain their appearance even after years of use.

Safe For Work

Silicone rings for women are safer than metal rings in many situations. Women who work with heavy machinery or in extreme heat may find silicone rings much safer as they are less prone to getting stuck or heating from flames or fires.

Furthermore, silicone rings can help women avoid attracting attention from potential thieves compared to diamond or traditional metal rings, which are often easy targets
.
An Affordable Option

Compared to traditional metal rings, which can be pretty expensive, silicone rings are often more affordable, making them an attractive option for women who want to look stylish without breaking the bank.

5 Tips To Create A Unique And Authentic Fashion Style

 Imagine having a wardrobe full of clothes you adore, that boost your confidence, and that you can put together quickly to create chic and useful outfits. You can't have a unique fashion style if you dress like everyone else or follow the latest trends. Instead, you should embrace what makes you different and show it to the world.

# Be aware of your skin tone and body type

Understanding your body type and what flatters it best is the first step in developing your particular fashion sense. This will let you dress so that your best features stand out and your worst ones are hidden. Additionally, knowing the hues that go well with your skin tone can make it simpler for you to put together outfits that give you a youthful and energetic appearance.

# Play around with various styles

Don't be scared to try new things and take chances when it comes to your wardrobe. You can discover your style by experimenting with various styles, which will also spice up your wardrobe. So go ahead and try that interesting thing, bold colour, or weird pattern you've been wanting.

# Determine your personality style

Think about what you like, how you live, and what you want people to think of you. What type of person are you—classic, romantic, bohemian, sporty, or edgy? Once you've identified your style, you may begin adding items to your wardrobe that express your unique personality.

# Purchase high-quality items

Making a wardrobe out of high-quality items is a terrific way to guarantee that your sense of style endures. Buying classic, versatile pieces like a little black dress, a leather jacket, or a sharply fitted blazer can not only improve your sense of style but also make it easier to put together an outfit that is both stylish and useful.

# Sensible accessorizing

Your ensembles can benefit from the flare and flair that accessories can bring. Try on different jewellery, caps, scarves, and purses to find what suits you best. Don't be afraid to mix and match different items to create a unique and fashionable look.

Which Is Better? Drinking Water In Copper Or Stainless Steel

 In the quest for optimal hydration, the choice of water container plays a significant role in ensuring both the quality and safety of the water you drink. Two popular materials for water storage are copper and stainless steel, each offering distinct advantages and characteristics.

Copper Water Bottles:

Copper has been used for thousands of years in various cultures for its purported health benefits. Drinking water stored in a copper vessel is a practice rooted in traditional medicine, particularly in Ayurveda. Copper is known for its natural antimicrobial properties, which can help reduce harmful bacteria and pathogens in the water. Additionally, copper is believed to have various health benefits, such as aiding digestion, improving skin health, and boosting the immune system. The practice of drinking water from a copper vessel involves storing water overnight and consuming it in the morning, allowing the copper ions to interact with the water.

Stainless Steel Water Bottles:

Stainless steel has become a popular choice for modern water storage due to its durability and safety. Unlike copper, stainless steel does not impart any flavor or potentially harmful substances into the water. It is non-toxic, free from chemicals like BPA found in some plastics, and resistant to corrosion and impact. Stainless steel bottles are also known for their excellent temperature retention properties, keeping beverages hot or cold for extended periods. They are easy to clean and maintain, making them a practical choice for daily use and reducing environmental waste associated with single-use plastics.

Drinking water stored in a copper vessel has been a traditional practice in various cultures for centuries. Here are some of the benefits associated with it: