KEEPS THE CHOLESTEROL LEVEL IN CONTROL WITH GREEN PEAS

Green peas are the vegetables found in the winter season. It is very tasty in the food and there are plenty of nutrients present in it. Which help in solving many problems related to health. Green peas are rich in protein, fiber, vitamins, phosphorus, potassium, iron, magnesium, copper and zinc. Today we are going to tell you about some health benefits of eating green peas.

A 1/2-cup (170-gram) serving of peas has the following nutrients -

Calories: 62
Carbs: 11 grams
Fiber: 4 grams
Protein: 4 grams
Vitamin A: 34% of the RDI
Vitamin K: 24% of the RDI
Vitamin C: 13% of the RDI
Thiamine: 15% of the RDI
Folate: 12% of the RDI
Manganese: 11% of the RDI
Iron: 7% of the RDI
Phosphorus: 6% of the RDI

1- Consumption of green peas for eyes is very beneficial. Peas are rich in vitamin A, alpha-carotene and beta carotene. Which is beneficial for the eyes. Regular use of peas makes the eyes light faster.

2- If you consume peas on a daily basis your cholesterol will be in level control. It keeps the level of triglycerides in the body in control and maintains cholesterol level in the blood.

3- By eating green peas, the memory gets stronger. Apart from this, the small problems associated with the brain are also removed.

4- Green peas contain abundant amounts of antioxidant properties. By consuming it daily, you get rid of heart-related illnesses.

8 Amazing benefits of green peas

Green peas are very much liked with colorful vegetables in the winter season. Its consumption is also very beneficial for being healthy. It contains nutrients such as proteins, fiber, vitamins, phosphorus, potassium, iron, magnesium, copper and zinc. It also increases the eyesight, and strengthens the heart too. So here are 8 amazing benefits of green peas.

1. Beneficial for Eyes

Green peas have good amounts of vitamin A, alpha-carotene and beta-carotene, which are very beneficial for the eyes. Everyday raw peas intensify the eyes.

2. Lower cholesterol levels

By eating green peas daily, cholesterol level also remains in control. It reduces the levels of triglycerides in the body and maintains cholesterol in the blood.

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3. Sharp brain

Eating green peas makes memory faster. Apart from this, many brain-related problems stay away, so include green peas in your diet.

4. Keeps the heart healthy

Due to being rich in the properties of anti-inflammatory and anti-oxidant, its intake gives the heart strength to fight many diseases.

5. Strong bones

The protein present in it strengthens the bones. Apart from this, the muscles are also stronger than eating it.

6. Reduce obesity

The best option to reduce obesity is to take a handful of peas daily. The fibers contained in them help in reducing fat, thus reducing weight faster.

7. Cancer prevention

Due to the abundance of antioxidants and vitamins, consumption of green peas prevents the growth of cancer cells in the body.

8. Increase immunity

Due to the high volume of vitamins, phosphorus, iron, zinc, manganese and copper, its intake also helps in increasing immunity. This gives the body the power to fight diseases.