5 Biggest myth about losing belly fat

Maintaining a trim midsection does more than make you look great-it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.

Everone wants to get a sexy figure, especially a sexy belly. Mostly people do the exercises to get a flat belly to make their body attractive. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here are some myth talks about your sexy tummy which you should ignore totally-

Crunches for a flat stomach

Extra crunches don't lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.

Starvation

Starving is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body's metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time.

Tablets or medicines

There are many tablets and different types of medicines comes which claim to give you a flat stomach. However, you should not fall for it as there is no 'magic pill' available in the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly.

High calorie food

You may attract to that foods which actually contains a high calorie but they claim their food as a fat free. Avoid these types of eatring things. They may have a high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.