Do not eat pumpkins, they are great, these beauty secret

The most important role of our diet is to make the skin beautiful. If our diet is good then glow on your skin will come automatically. Apart from this, homemade tips are also very beneficial. In the kitchen you will find a lot of things that will make your face beautiful. One of them is Pumpkin. Tasty dish of halwa pumpkin and whole-pumpkin you have eaten many times but beauty tips associated with pumpkin is very good for your hair and skin. There are vitamins A, Vitamin-E and lots of minerals such as potassium, copper, magnesium iron etc. which make hair strong and shiny.

Pumpkin-related beauty secrets
Relief from acne
Pumpkin contains zinc and vitamin E in sufficient quantities, which removes acne and stains from the skin. Make a paste and place it on the face. Acne relief from acne.

Dry skin
Pumpkin is the best for you if your skin is too dry in winter. This will remove all the skin dryness. All you have to do is paste the paste on your face. You can mix milk or cream in pumpkin.

Eye skin
It is also very beneficial for hairy skin. Using it helps to relieve the skin of the skin and keep moisture of the skin.

Dark circle
To remove the dark circle, add cold water to the pumpkin seed powder and apply it, remove the dark circles of eyes.

Hairy shiny
Put coconut seeds in coconut oil and heat it well, massage the hair with this oil.

Pumpkin and Vitamin-E oil
Mash one piece of pumpkin and add Vitamin-E oil. Put this mixture on the skin for 10-15 minutes and wash with lukewarm water. It will give proper nutrition to the skin.

Pumpkin and Cinnamon Powder
Mix 1 tsp, 1 tsp gram flour and a pinch of cinnamon powder. Apply face peak for 15 minutes on face and wash with lukewarm water. Using it, your skin will look young.

Pumpkin and honey
Mix 1 tsp pumpkin and honey. Apply from face to face and stay for 10 minutes and wash.

Pumpkin and curd
Mix 2 tsp yogurt into 1 tsp pumpkin juice. Apply it on face and apply for 10 minutes and wash. Doing this will make your skin look beautiful and young.

Pumpkin & Almond Oil
Mix 1 tsp pumpkin paste and 1/2 tsp almond oil. Apply it for 10 minutes and wash it. This will show skin glowing.

Hair mask
First mix 2 tablespoons mash pumpkin, 2 tbsp curd, 1 tsp coconut oil and 1 teaspoon honey. Put this mixture on the hair and cover it with plastic caps and leave it for 15 minutes. After that wash the shampoo.

Find it in your beauty with baby powder, four moons, of course know its worthwhile benefits

As you all know baby powder is a good product for children and there is no side effects of any kind. That is why it is not harmful for children in any way. There are so many people who use baby powder to enhance their beauty, not to children, and in today's post we tell you about some files that are being used by the use of baby powder, then know Take it in detail ..

As you all know many girls whose skin is very oily. Due to which they suffer a lot during waxing. If you want to avoid the pain of waxing, then you can also use baby powder for it.

If you want lipsticks on your lips for long periods of time, before you apply lipstick, apply a layer of baby powder on your lips, by doing so lipsticks on the lips will last for a long time.

To get relief from sticky hair, baby powder is also a good powder. Use this to apply baby powder to hair roots. When it gets dry, the sign of a strange sign will be seen in your hair.

In today's model life style, girls are troubled by thin eyelashes. Baby powder can also be used to make the eyelids beautiful and dense. It can be used long and dense.

Do not eat pumpkins, they are great, these beauty secret

The most important role of our diet is to make the skin beautiful. If our diet is good then glow on your skin will come automatically. Apart from this, homemade tips are also very beneficial. In the kitchen you will find a lot of things that will make your face beautiful. One of them is Pumpkin. Tasty dish of halwa pumpkin and whole-pumpkin you have eaten many times but beauty tips associated with pumpkin is very good for your hair and skin. There are vitamins A, Vitamin-E and lots of minerals such as potassium, copper, magnesium iron etc. which make hair strong and shiny.

Pumpkin-related beauty secrets
Relief from acne
Pumpkin contains zinc and vitamin E in sufficient quantities, which removes acne and stains from the skin. Make a paste and place it on the face. Acne relief from acne.

Dry skin
Pumpkin is the best for you if your skin is too dry in winter. This will remove all the skin dryness. All you have to do is paste the paste on your face. You can mix milk or cream in pumpkin.

Eye skin
It is also very beneficial for hairy skin. Using it helps to relieve the skin of the skin and keep moisture of the skin.

Dark circle
To remove the dark circle, add cold water to the pumpkin seed powder and apply it, remove the dark circles of eyes.

Hairy shiny
Put coconut seeds in coconut oil and heat it well, massage the hair with this oil.

Pumpkin and Vitamin-E oil
Mash one piece of pumpkin and add Vitamin-E oil. Put this mixture on the skin for 10-15 minutes and wash with lukewarm water. It will give proper nutrition to the skin.

Pumpkin and Cinnamon Powder
Mix 1 tsp, 1 tsp gram flour and a pinch of cinnamon powder. Apply face peak for 15 minutes on face and wash with lukewarm water. Using it, your skin will look young.

Pumpkin and honey
Mix 1 tsp pumpkin and honey. Apply from face to face and stay for 10 minutes and wash.

Pumpkin and curd
Mix 2 tsp yogurt into 1 tsp pumpkin juice. Apply it on face and apply for 10 minutes and wash. Doing this will make your skin look beautiful and young.

Pumpkin & Almond Oil
Mix 1 tsp pumpkin paste and 1/2 tsp almond oil. Apply it for 10 minutes and wash it. This will show skin glowing.

Hair mask
First mix 2 tablespoons mash pumpkin, 2 tbsp curd, 1 tsp coconut oil and 1 teaspoon honey. Put this mixture on the hair and cover it with plastic caps and leave it for 15 minutes. After that wash the shampoo.

Find it in your beauty with baby powder, four moons, of course know its worthwhile benefits

As you all know baby powder is a good product for children and there is no side effects of any kind. That is why it is not harmful for children in any way. There are so many people who use baby powder to enhance their beauty, not to children, and in today's post we tell you about some files that are being used by the use of baby powder, then know Take it in detail ..

As you all know many girls whose skin is very oily. Due to which they suffer a lot during waxing. If you want to avoid the pain of waxing, then you can also use baby powder for it.

If you want lipsticks on your lips for long periods of time, before you apply lipstick, apply a layer of baby powder on your lips, by doing so lipsticks on the lips will last for a long time.

To get relief from sticky hair, baby powder is also a good powder. Use this to apply baby powder to hair roots. When it gets dry, the sign of a strange sign will be seen in your hair.

In today's model life style, girls are troubled by thin eyelashes. Baby powder can also be used to make the eyelids beautiful and dense. It can be used long and dense.

You must have eaten a lot, but you have not eat such a healthy and tasty khichadi

On the day of winter, people get annoyed with their rusty skin and torn edges. False edges not only seem to be bad in appearance, but also do pain, and sometimes even the cracks of broken ankles start to come out of the blood. In this way, today we are going to tell you a remedy to get rid of torn ankles. Which you can easily do at your home.

First step

First take a bowl and add oil and sugar inside it and mix it well, it is a type of scrub.

Second step

Take a small piece of candle and take a spoon of oil in a bowl and put a little candle and keep it on boiling water, in a few minutes the candle will freeze and store it in an air tight container. Actually it will reduce the moisturizer.

Third step

Now take a light lukewarm water in a tub and mix well by putting baking soda and salt inside it. Now put your feet in this water for 15 minutes. After 15 minutes, you take out the water from the water and wipe it well with towels and now you have a scrub with your ankles oil and sugar.

After scrubbing, wash your feet well and wash with clean water. Now apply moisturizers over your ankles and wear socks so that your feet remain moisturizing. You must do this once a week, because doing so will stop cutting your edges.

Make your food delicious, this easy 9 small tips

Guests have the meaning of Navaji, by calling someone at home to make delicious dishes. But sometimes it would have happened to you or sometimes you all, even though we could not make food tests despite lakhs of effort. Today we have brought some tips for you to come.

9 tips to make delicious food

1 To make the whole and parathas crisp and tasty, combine the dough and add some semolina to it.

2 To make the vegetable gravy tasty, add gram flour, garlic, onion, ginger, gram flour and fry 3 them well. In this way your vegetable test will be made.

3 If you have started making the vegetable, then add some curd in it. In this way your vegetable will not smell the burn.

4 When making the dough, add some curd to it, keep in mind that the curd is not sour. This will make your monastery taste delicious.

5 To boil the vegetables, add a little salt to it, by doing this, the taste and color of vegetables will remain intact.

6  If the mango pickle starts getting worse, then add mustard oil to it. Pickles will not be bad.

7 When making Gulab Jamuns, add some paneer to enhance its fine color and flavor.

8 Mixing little yogurt into the pad Dal, making it big, and gently stir, will be very soft and taste.

9 When making the rice, add half a teaspoon of ghee, the rice will be tasty and the bloom will become blooming.

Skin will become more shiny than before, Try this 5 beauty products

When it comes to skin care, it does not matter if Chandana is not there. The properties in it are beneficial for skin, this is why it is included in most skin care products. It is considered to be best for oily balance, to remove skin dryness and to prevent acne problems. It also helps to improve skin flexibility, reduce pigmentation and dark circles.

Make a selection of night cream according to your skin type.

If you also want to improve your skin tone, try this cream, lotion.

1. Kama Ayurveda Red Sandalwood Ayurvedic Soap

This Ayurvedic soap filled with the properties of sandalwood oil will give you smoothen and shiny skin. It is available at Rs 650. Click to buy.

These 5 body lotions will save your skin every winter in these winter

3. Biotique Bio Sandalwood Ultra Soothing Sunscreen Lotion

To keep the skin soft and moisturized, this lotion rich in nutrients has been made from pure sandalwood, saffron, wheat and honey. It includes spectrum SPF 50 UVA / UVB sunscreen. It is available at Rs 243. Click to buy

4. Khadi Natural Herbal Sandalwood And Honey Face Wash

This facial wash detoxify it by removing the skin dirt. It contains antioxidants that protect the skin from environmental damage and gives coolness. It is available for Rs 166. Click to buy.

5. Indus Valley Bio Organic Sandalwood Face Pack Powder

Try this pack to give your skin a smoother and nourishment. The combination of sandalwood and multani clay gives a cooling effect to the skin, which makes skin feel fresh. While almonds and calamines provide the necessary moisturizing properties to improve skin texture. You get it in 179 rupees. Click to buy

After 30, wrinkles will not let your 10 good habits

With increasing age, wrinkles appear on the face, due to which the beauty gets tarnished. Some women resort to expensive creams, medicines, or beauty treatments to remove the problem of anti-aging, but this treatment is not just for everyone. In such a situation, you can already be careful about this problem. Today we will give you some tips that you will not have a problem of wrinkles after 30 after you follow.

Massage from coconut oil

Massage the coconut oil before bedtime and clean it with water in the morning. By doing so daily you will avoid wrinkles even after 30 wrinkles.

Less Use of Skin Care Products

Frequent skin care products are used to change or overuse skin damage and cause wrinkles on the face. In such a case, it would be best not to use beauty products.

Diet containing vitamins

If you want to avoid wrinkles after the age of 30, then eat vitamin A, vitamins like vegetables, beans, fruit and dairy products in your diet. This will give the skin all the essential nutrients and you will be left with wrinkles.

Daily meditation

Sometimes due to stress, wrinkles begin to occur on the face several times before the face. To avoid this, get up early in the morning and meditate for a while. This will save you from the problem of wrinkles not only ahead of time but also after 30.

Sure Breakfast

Morning breakfast not only gives energy to the body, but it also keeps you from other anti-aging problems with wrinkles. Include fruits, juices, oats and green vegetables in your breakfast diet for healthy skin.

Protect the skin from sunlight

Taking sunshine in the morning and morning is beneficial for both health and beauty, but more sunlight also damages the skin. The direct sunlight causes wrinkles to fall on the face very quickly, so cover the skin from the sun. Also do not forget to apply sunscreen lotions.

Eat less salt

Eating more salt causes water loss in the skin and swelling and wrinkles come under the eyes. So at least consume the salt. Take only 2.5 grams of salt in one day.

Drink more water

Drinking more and more water throughout the day will bring glow on your face; this will prevent you from wrinkles even after 30. Water also brings tension in the skin, which does not cause wrinkles problem.

Do not shower with hot shower

Hot water damages the skin, causing your skin to become rigid. Along with this early wrinkles also start coming. It would be better to take a bath with lukewarm water.

Sleep at night

The night should not stay awake for long. Try to sleep at 9-10 pm. This helps in fatigue of the body and you do not even get the problem of anti-aging around you.

3 ways to overcome problems that occur after waxing

After waxing, many girls and women have many minor problems on the skin such as redness on the skin, scarring, irritation, swelling and itching. If you want to remove these problems after waxing and then you can try the following measures -

After waxing 1 hands and feet, add those parts supplemented cream.

After 2 waxing, tea oil may also be applied to those parts. This oil is rich in antibacterial and antiseptic properties, which helps to reduce itching and swelling.

3 If you have itching in the skin after waxing, then you can also use coconut oil. Antifangal and antibacterial properties are present in this oil. You add 1 cup of sugar to this oil and use this mixture as a scrub.

If you are going to be a mother in an increasing age, then you are ready for these dangers

If you are deciding to become a mother late for any reason, you should know its risks and consequences. You should know that if a mother is growing at an increasing age, then what are the dangers of you, especially when you are becoming a mother after 40 years of age. Let's know, there are some risks that you may have to take in pregnancy at the age of 40.

1. With increasing age, you also get closer to the menopause, which affects your reproductive capacity.

2. When you become a mother in an increasing age, you may have to face many kinds of diseases. Just like you can have high blood pressure and hypertension.

3. Women who try to become mothers in this age also have a risk of heart attack.

4. You may also have diabetes during pregnancy at this age. In such a situation, the sugar levels of the child can also be reduced and it can be accompanied by junk and some diseases.

5. There is a possibility of having multiple birth at this age. That is, there is more chance of giving birth to more than one child.

6. In this age, there is a possibility of death during childbirth either of both mother and child or both.

Women must read: These measures adopted to make your waist and belly thin and attractive

Dear readers, today women want to show themselves beautiful and attractive. For which they go to the gym and sweat for hours. Women want that their waist and stomach look very slim, so that someone can praise them. In today's age, the weight of women is increasing day by day due to lack of proper diet. Because of which, most of the impact appears on their waist and stomach. So in today's information we are going to tell you some fascinating ways to keep the waist and stomach fit.

Let's know about these remedies,

The first solution,

If a woman wants to lose weight And if you want to make the waist salim, then you should never drink water immediately after eating it. Those women who do this will increase their stomach fat. Therefore, it is necessary to drink water only at least one to one and a half hours after eating it.

The second solution,

Open air and exercise to lose weight naturally. The women who do this decrease their fat stomach.

The third solution,

Earlier, women had a lot of interest in fasting. But nowadays it is becoming very low. The women who have fasted once a week, the digestive system of those women remains strong. Along with their fat stomach decreases.

Fourth,

Women who want to reduce their waist should leave milk tea. And green tea should be consumed.

Make Maggi Make a small change and taste, do not eat fingers, then say

Friends, in today's days, Maggie makes everybody eat well at home and she likes it very much, in this article, we will tell the method of making Maggi in a different taste, which will be very fun

First of all, the friends first warm the water in a bowl and put salt and a little spoon of oil in it. When the water starts boiling, pour two maggi noodles and boil it for 3 to 4 minutes. Put oil on it, add onion, chillies, tomatoes and peas and mix well.

Now cut a pack of mangi masala and put it in a little water and mix well and keep aside when the seasoning is ready, then add the mangi noodles boiled in it. Now add maggi masala, black pepper powder and chili sauce, your maggi noodle is ready. After the preparation, if you feel like adding tomato sauce then your goodness has become fully prepared and then eat with your family fun

Make it without oil. It's nutritious snack-deeper than healthy body.

Hello friends, today I have come up with a very nutritious and delicious breakfast recipe for you. It is very easy to make, and it is so nutritious that you would like to eat it everyday. This snack is very famous in Purvanchal and Bihar of North India, and it is gradually being lost. This breakfast is made without oil, the moong dal has been used. Moong dal is a super food for Vegetarian, it contains very high amount of protein, and the amount of carbohydrate is very less. It is also very easy to digest, and it is very helpful in reducing weight, it is very important for the body to have a breakfast of moong dal filled with nutrition. Spices mixed in it give a very tasty taste, making it all a favorite breakfast.

material :

Moong Dal - 1 1/2 (cup frozen)

Green Chillies - 4-5 (Finely Chopped)

Asafoetida - one quarter spoon

Turmeric - Half a teaspoon

According to salt taste

Coriander leaves (finely chopped)

Onion - 1 (finely chopped)

Ginger - 1 inch piece

Garlic - 5-6 buds

Cumin seeds - 1 teaspoon

Asafoetida - one quarter spoon

Turmeric - Half a teaspoon

According to salt taste

Coriander leaves (finely chopped)

Onion - 1 (finely chopped)

Method :

Wash and clean the lentils, add the garlic, green chilli, ginger, and lentils in a mixer, together with thicker thick grams. Mix all the remaining ingredients in the ground lentils, now make a small amount of lentils on a steamer and make it boil and cook it. It takes 5-6 minutes to cook it. Now it's hot green Serve with sauce.

Friends, this way you can prepare very tasty and nutritious snacks easily. This snack is very beneficial for health, it can be eaten in plenty, it also helps in weight loss.

If you like this article, please follow and follow. Thank you

These great benefits of eating poha will surprise you

Today, we think about poha, if you think that Poha is only a breakfast meal, it is not enough, there are many qualities in Poh which are very helpful in keeping you healthy, let's know about Poha ..

Iron is found in abundance in poha and it produces hemoglobin and immunity power in the body, most vegetables are used in poha, which makes it a treasure of minerals, vitamins and fibers.

If soybeans, dried fruits and eggs are mixed together in poha, then there will be protein along with vitamins, good amount of carbohydrate is found in poha, which gives energy to the body and helps the body fight against the bees.

Eating Poha will not cause problems related to stomach because gluten is found in very small quantities, feeding the poha to the patient of diabetes seems less hungry and remains in the blood pressure level.

Very high calorie is found in poha, it is made in many ways where there are 244 kilograms of calories in the vegetable poha and peanut poha contains 549 kilos of calories.

The body does not have to sweat to digest poha and it is easily digestible food, while the Expert believes that the use of poha in the breakfast increases its gain several times.

Now you can also make the house sitting, making this tasty potato tikki is the method here.

All of us like the potato tikki, but do you know that the potato tikki is made in the market, how do we make it tell you, those people who use potatoes for potato tikki are absolutely useless potatoes , And the oil that wears in oil, it is used at least 30 to 40 times, which is not less than any poison for our health, but you do not have to worry. We have a method of making potato tikki for you. Have come.

What ingredients we would like to make potato tikki, first of all, 3 large potatoes, boiled and mashed, 3/4 cup peas (uncooked), 1/2 large onion, chopped, 1 lilac pepper , 1 tsp. Chilli powder, 2 spoon garam masala, 1 spoon Cumin powder, 1 tbs grated ginger, 1 handful of fresh parsley or cilantro leaves, chopped, 2 Tbs bread crumbs, 4 Tbs flour.

Now, let us tell you how to make it. When the potatoes are boiled first, then pour the spices which we have told you to it and mix it well, then make the potatoes in the form of tikki and then wash it. Heat a little oil and till it does not remove the tikki until it becomes golden brown, then remove the tikki from the oil and after that keep the tikki on a paper so that the tikki oil leaves on the paper. tikki ready

Egg curry made this method in just 15 minutes

For how many people: 5

material :

Eggs- 4 boiled, cumin- ½ teaspoon, rye-½ teaspoon, asafoetida- ¼ teaspoon, bay leaves- 1, cloves- 2-3, large cardamom- 1, small cardamom- 2, red chilli-1, Ginger-Garlic Paste- 1 tsp, onion- 2 finely chopped, tomato-2 puree, curd - 1 tbsp, turmeric powder - ½ teaspoon, red chilli-½ teaspoon, green coriander-finely chopped, oil-2 large Spoon, salt - according to taste

Method :

First, heat oil in the embroidery. Put the whole red chili in it and lightly fry them out and grind them separately.
Now put little oil in the embroidery and fry golden eggs.
Once again, heat the oil in the embroidery and add asafetida, cumin seeds, mustard seeds, sharp leaves, large, small cardamom and cloves. After 1-2 seconds, add red chili paste and then add finely chopped onions and fry them well. Then add red chillies, turmeric, coriander powder and salt. Cook well for 3-4 minutes.
Now add tomato puree, curd and a little quantity of water, cover the pan and cook for 5 minutes.
After frying 8-10 minutes, add fried eggs and green coriander from above.
Just prepare your delicious egg curry.

Pav Bhaji recipe

Pav Bhaji is a famous dish which combines a variety of vegetables and spices and makes a vegetable and it is served with fried bread. These dishes mostly children are very happy and they do not even know which vegetables are mixed in it. Paddy is easy to make and it can be made from vegetables present at home.

In short

Time to prepare

25 minutes

Cook time

30 minutes

Total time to create

55 minutes

How many recipes this recipe is for

3 to 4 people

type

Veg (Vegan)

Where is this dish

Mumbai

When will you eat

At the time of snacks

Calories

1560 Kcal

Paddy Bhaji Ingredients
How to make bread
How to serve Pav Bhaji
Nutrients present in Pav Bhaji
Some Tips to Make Paddy Bhaji
How to make a healthy rice?
Video of Pav Bhaji
Paddy Bhaji Ingredients
The following is the material used to make Pav Bhaji. These materials are sufficient for 3 to 4 people, if you want, then people can do it more or less.

8 loaves
Half a cup of boiled potatoes (Read more - Potato benefits for skin)
One-fourth part of the cabbage
Finely chopped 1 capsicum
1 large onion finely chopped (Read more - Onion juice for hair)
oil
Favorite vegetables
Ginger-Garlic Paste
2 to 3 chopped tomatoes or 1 cup of tomatoes puree
Salt taste (read more - symptoms of salt deficiency)
Red chilli powder
Pav Bhaji Masala
Butter
Lemon juice
Some leaves of coriander
How to make bread
The recipe for making paddy vegetable is given below, which can be easily made -
To prepare vegetables

First wash the vegetables thoroughly so that dust and soil get out of it. You can take vegetables according to your own. However, there are gourds, cabbage and potatoes in the main.
After washing, cut vegetables small.
Now put these vegetables in a cooker and close it and keep the cooker on a high flame.
After a whistle, slow the flame and let the vegetables cook until another whistle comes.
To make vegetable

After this, one should hardly heat a little oil and put the chopped onions in it and keep stirring it so that the onion is not burnt. After the onion is brown, add the onion garlic paste and mix it.
After this, chop the fresh tomato puree and green chillies and mix it.
Now add flower cauliflower and mashed potatoes and mix well and add some water and shake it. If you want, you can also add capsicum in it.
Add red chili powder, pak Bhaji masala and lemon juice to the vegetables and mix well. After that, stirring the vegetables with masher until it becomes a halva.
If you think that the vegetable is thick, then add some water to it and then dilute it.
After this, add salt as per your taste and add the vegetable.
Your vegetable is ready, before serving it, put some butter and coriander leaves on it.
For the bread

To prepare the bread, take the bread that is available in the market and add some ghee or butter on the pan and compress it.
Now your bread vegetable is ready to eat.
How to serve Pav Bhaji
The best way to serve Pav Bhaji is to put a lot of butter on the vegetable side and keep chopped onions, tomatoes and lemons together.

To make the bread very tasty, fry it in butter instead of ghee or oil.

(Read more - Ghee or Butter: What is better for health)

Nutrients present in Pav Bhaji
Pav Bhaji contains many types of nutrients, whose amounts are given below -

Nutrients

Quantity

Calories

1560Kcal

Fat

44g

Cholesterol

200 mg

Sodium

2356 mg

Potassium

3252 mg

Carbohydrate

252 grams

Protein

48 g

Natural Sugar

44g

Some Tips to Make Paddy Bhaji
The following are some tips for making Pav Bhaji -

If you want to feed more vegetables to your children or want to change the taste of vegetables, you can also add vegetables like eggplant, sweet corn and legumes.
After adding vegetable to make paneer in Pav Bhaji, put pieces of paneer over it or add paneer while cooking.
Cut the vegetables as small as possible before making them so that they can be easy to mix and mix.
If you wish, you can keep Bhaji a little crisp. For this, less issues in your mind while cooking vegetables, so that the things are a little crisp.
After adding vegetables to the rice, put the cheese on top of it. (Read more - calorie intake in cheese or cheese)
If you want to darken the vegetable color, then boil the vegetables, add a piece of chakunda in it. You can also use cashmere red chillies.
Pav Bhaji can be made without garlic onion and raw bananas are put in it.
If you want, you can make Pav Bhaji's masala even at home.
Pav Bhaji's taste depends heavily on butter, which is why it is advisable not to reduce the amount.
How to make a healthy rice?
You can make it nutritious for yourself by making some changes in Pav Bhaji according to your desire or your problem.

For the patient of sugar - potato food can be harmful for the patient of sugar, so you can use cauliflower, peas and cabbage without leaving the potato. (Read more - What should eat in sugar)
For High BP patients - If you have high blood pressure, reduce the use of salt and spices in paddy strawberry and also lower the tomatoes. (Read more - What to eat in high blood pressure)

For High Cholesterol Patient - Ghee, Butter

Winter will cure colds and coughs in one night only, try this Raman recipe, try it once

Colds, colds, coughs and sore throat are a very common disease due to climate change. Weather Somehow this problem is very common, whenever there is a slight change in the weather, these diseases catch us very quickly and the children have more effect on it. In such a situation, we have to make rounds for the doctors to fix it, and along with the money our body too gets damaged. It also takes a lot of time to recover from the illness. We have a lot of trouble till we do not sleep properly or do not eat any work, do not even feel anywhere, nor do I feel like talking to anyone And we win too many sicknesses, we feel sick.

Today, we are going to tell you a very nice and magical recipe to fix this problem by which you will get rid of this problem in 1-2 days. Let's know what is the recipe that will give you relief from this mirror so soon. Not only this, there is no need to empty your pockets for it.

There will be heard about the adventures that are white and made from sugar. Yes, this will give you instant relief from this disease. You have to eat and tell some black pepper.

Black pepper has antibacterial properties that directly affect this infection. Before you go to bed, take 2-3 cups of water and 5-6 black pepper with it, but keep in mind that it should be consumed before it is done as soon as you consume it.

After consuming it you will find that your disease will be touched very soon. By consuming one night you will begin to see a lot of difference.

These 10 food will keep the body warm in cold, diseases will remain far away.

To avoid cold and cold winds, it is very necessary to wear warm clothes but the body also needs internal warmth because if you are weak from inside, you will still feel the cold even after wearing more clothes. If the body is warm from inside then it will feel cold and will help in the fight against many diseases such as infection, soreness, palpitations, pain, swelling, cough, phlegm, fever and allergies.

How to get inner heat in the body

All its credit goes to your diet. In the winter, eat such foods that contain plenty of protein, fiber, calcium, iron, potassium, zinc, phosphorus and thiamine. Let us know how your diet should be in winter.

Dry Fruits

Use dry fruits in this season. It contains Vitamin-E, B complex, Omega S, Zinc, Florid, Calcium and Healthy Protein. It keeps our body warm and is also very good for health. You can take a handful of cashew nuts, almond nut pistachios in winter.

Egg

Eggs in the winter eat everyday It also provides heat to the body. It contains vitamin A, B-12, B6, calcium, iron, potassium, selenium, fatty acids and proteins, which is very beneficial for our healthy.

Omega-3 Fatty Acid

Eat fish, it is considered to be the best in winter. It gives warmth. There is a lot of zinc in it, which increases our body's immune power and keeps us away from diseases. You can also use omega-3-face capsules from doctor's advice.

Fruits

In this season, eat juicy fruits like lemon, orange, seasonal, grapefruit etc. There is a lot of vitamin-C in our body that increases our body's immunity, but eat fruits only at noon.

green vegetables

Green vegetables contain vitamins A, C and K. Eating vegetables such as green leafy, spinach, and sarsa gives our bodies nutrients, which are very beneficial for our body.

Millet

In the millet the protein contains more quantity than other grains. Calcium, Magnesium, Fiber, Vitamin-B and Anti-oxidant are found in abundance. The amount of Vitamin-E is found in bajra. Its bread will surely feed the young children.

lentils

Eat dal in the winter season, there is nutrient content in it. Which keep our body healthy. Make sure to include it in a daily meal.

Beans

It contains potassium, zinc, iron, calcium, phosphorus, B-6, thiamin and riboflavin. These beans are the best food for winter.

Ginger-garlic

By eating ginger-garlic, the body gets heat and digestion is also good. By consuming it in winter, it provides a lot of benefits and many diseases are protected from it. Drinking ginger tea also benefits.

Mole

By eating sesame, our body gets energy. By mixing sesame oil and ghee, the cough gets accumulated after drinking it. There are many nutrients found in sesame. With this massage prevents cold and increases skin beauty.

Honey

Honey is beneficial in every season but its use in winter is very useful. By incorporating it in the food, the immune system remains healthy and will be relieved by colds and colds.