Side Effects of Eating Too Many Peanuts

Peanuts are low in carbs & rich in nutrients. Mungfali is an exceptionally great source of protein too. Also inclusive of Biotin, Niacin, Folate, Manganese, Vitamin E, Thiamin, Phosphorus, and magnesium all of which are extremely important for a healthy body and mind.

Main side effects of eating too many peanuts.

1. Groundnut belongs to high-calorie food. So, if you do not want to gain extra weight, eat not more than twenty nuts per day. Also, the daily ration for children is not more than ten nuts.

2. It is prohibited for those people who have asthma, ulcers, joints diseases, and allergies.

3. As long as you buy unsalted nuts, you won’t have to worry about their impact on your blood pressure because peanuts are naturally sodium free. However, 1 ounce of salted dry-roasted peanuts contains 189 milligrams of sodium, according to the U.S. Department of Agriculture. This amount represents 13 percent of the daily intake of 1,500 milligrams that the Institute of Medicine recommends. Numerous servings of salted peanuts, together with sodium from other sources in your diet, can easily put you over the recommended intake. Consuming too much sodium boosts your blood pressure, which increases your risk of cardiovascular disease and stroke.

4. One of the most important allergens can be peanuts. Their allergies can be potentially severe and life-threatening. It is advisable for people who are allergic to peanuts and peanut products to avoid them.