Top 4 Benefits Of Eating Rice

) Protection from cancer

Rice specially brown rice is rich in fibre which acts as a shield against cancerous cells, thereby protecting the body against cancer.

2) Say bye bye to constipation

Rice is an excellent source of healthy fibre. These help in the growth of beneficial bacteria that improve digestion and regularise the bowel movement.

3) Good for skin

Powdered rice can be applied on skin to cure many types of skin ailments. The phenolic compounds present in rice water have anti-inflammatory properties, so they are also good for soothing irritation and redness. The antioxidant capacity also helps delay the appearance of wrinkles and other premature signs of aging that can affect the skin.

4) Rice improves metabolism

Rice is a good source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems, since vitamins are commonly consumed in the most essential activities in the body.

If you still believe in the story of the tooth fairy, it's time to change your way of acting and take better care of your mouth. Your teeth, like any other part of your body, require proper attention and care. If you do not like going to the dentist, you can try to prevent decay on your own. But beware: if you already have a caries, it's no use delaying. Go to the dentist.

7 Simple Ways to Avoid Cavities

If the idea is to prevent, experts recommend combining some oral hygiene habits with some simple dietary changes.

We are sharing a list of simple and natural tricks that you can adopt to avoid decay.

1. Change your eating habits

• Changing your eating habits by adopting a healthy diet always helps to improve your health no matter what your goal. A study published in The British Medical Journal suggests that a change in diet can actually reverse caries. We already know that the consumption of products rich in sugars leads to the decomposition of teeth and that phytic acid can block the absorption of calcium. However, if you change your eating habits, you may never have such problems.
• Get more calcium. It is the main component of bone and tooth formation. Consume dairy products every day (milk, yogurt, curds and cheese).
• Drink sugar-free drinks. Avoid drinking sodas, juices, and other high-sugar drinks. You can substitute for mineral water, fresh fruit smoothies and unsweetened tea. Water has many good effects for your body, including increased hydration and increased flow of saliva.

2. Chew sugarless chewing gum

It may seem ironic, but chewing sugarless gum can actually help prevent cavities. Most sugar-free chewing gums contain a component called xylitol, which is a natural sweetener. Unlike food, xylitol prevents the proliferation of bacteria in the mouth. In addition, when you chew the chewing gum, your mouth fills with saliva, which helps to naturally clean the food waste.

3. Clean and replace the toothbrush regularly

What is the most important tool we use to clean our teeth? Exactly! The toothbrush, however, few people know the importance of choosing the appropriate toothbrush .

• Always choose a small or medium brush and make sure that your bristles can reach the crevices of your molars (the bottom teeth) , where food leftovers can settle easily after eating.
• Do not use packaging for the toothbrush because it can harbor microorganisms and bacteria. Instead, just rinse with water after each use, and let it dry. And do not leave your brush near the toilet, since the fecal bacteria can end up in it.
• Regularly change your toothbrush because the bristles deteriorate over time and with use. As a result, you will not be able to clean your teeth as well as using a new toothbrush.

4. Follow a basic dental cleaning routine

It may sound like a traditional family council, but it really does work. According to the International Oral Health Association , almost 42% of adults do not use toothbrushes or do not have oral care. Sometimes we do not realize that our oral care is not appropriate and we need to change. If you want to protect your teeth from premature cavities, include the following steps in your morning and before bedtime cleanup routine:

1. Brush your teeth for at least 2 minutes , twice a day. Try to brush all the surfaces, reaching to the deepest and distant corners.
2. Floss. It cleans places that the brush is not able to clean.
3. Use mouthwash liquids. It has an antibacterial effect and helps you to get rid of any bacteria in your mouth. After you have done this, do not rinse your mouth with water, so the effect will last longer.

5. Visit your dentist regularly for professional cleaning

We know that visits to the dentist are not pleasant, but it is always better to be safe than sorry and this applies very well in this case. It does not matter if you brush your teeth well or floss, there will always be hard to reach areas.

A dentist will wipe close to the gum line on the back and front of the teeth to remove plaque and tartar. Regular cleaning is very important in the fight against dental caries. Be sure to go at least once a year to the dentist.

6. Add supplements and vitamins to your diet.

We have already mentioned how important it is to eliminate sugar from your diet, but there is one more thing you can do to help your saliva fight plaque in your teeth. Vitamins are essential for maintaining good oral health.

• To promote salivation, you should consume a lot of fiber-rich foods, such as fruits and vegetables. The best foods are: apples, bananas, Brussels sprouts and peas.
• Eat whole foods, they contain many B vitamins and iron. In addition, whole grains contain magnesium, a mineral that helps in absorption of calcium and strengthens your teeth.
• Eat seafood more often so that you can get vitamin D from the food. Salmon, herring, canned tuna and sardines are a good source of vitamin D.

7. Coconut Oil

You can try rinsing your mouth with coconut oil to protect your teeth naturally from cavities. The oil removes the bacteria from your teeth and cures them naturally.

Just use one teaspoon of the product and rinse your mouth until your saliva and oil turns into a milky white color and do not swallow it. Simple but very effective!

Coconut oil rashes do not reverse the effects of caries, but they help prevent it. In addition, it works more effectively if you combine them with brushing and flossing.