Here are 5 fruits that will help you in preventing hair fall.
Having lustrous and thick hair is a major hair goal for many men and women. It is often eye-catching to see healthy and shiny hair. However, in the fast moving world it is often difficult to take care of hair.
As hair fall has become a common issue, which most of us are facing, it is often a nice experience to see someone with beautiful hair.
A stressful lifestyle and unhealthy food habits can be blamed majorly for premature baldness and thinning of hair strands. Sometimes, toxic environmental conditions trigger uncontrollable hair fall. Whatever the reason may be, preventing baldness has become an unavoidable goal for many of us. To achieve a quick and effective result, we need to do certain lifestyle changes which will ensure the addition of proper nutrition in the diet.
Fruits are one of the easiest foods to include on a daily basis. If you are willing to see some difference in the texture of your hair then start following a religious haircare routine along with a smart selection of fruits. There are certain nutrients which promote hair regrowth and eventually solves the issue of baldness. You need to select those nutrient-enriched fruits and consume it every day without fail.
To help you achieve your hair goals faster we have listed below 5 nutritious fruits which are delicious and healthy.
Strawberries
Apart from being cute, attractive and utterly delicious strawberries are also known for their magical properties that aid in combating hair loss. These are rich in silica and ellagic acid that promotes hair gain and controls hair thinning.
Guava
Guava contains more Vitamin C than oranges and therefore, can be consumed on a daily basis to get its maximum benefit. Vitamin C boosts the production of collagen which increases elasticity, strength, and texture of your hair strand. It prevents hair fall by improving the quantity of your hair and by maintaining a healthy scalp.
Kiwi
Some people hate eating kiwi while some cannot live without having this sweet and sour tasting little fruit. The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effectively preventing baldness. Zinc helps in facilitating hair growth along with tissue repair. It maintains oil glands and provides nourishment to the new hair follicles.
Papaya
Papaya has magical health benefits. Due to its high content of amino acids, collagen, and vitamin C, it helps in strengthening the hair follicles. The vitamins and minerals present in papaya are responsible for a healthy scalp. Collagen helps in repairing the damaged tissues and vitamin C promotes the production of collagen which is a protein that helps in hair regrowth.
Peaches
Peaches are one of the most prominent ingredients in hair fall centric products and it’s all for the right reasons. Peaches are extremely nourishing and thus, helps in preventing dryness and frizziness. The vital nutrients present in this fruit helps in improving the production of natural hair oils that balances the PH of the scalp, controls hair fall.