A balanced diet filled with fruits, vegetables, and regular physical activity are essential parts of such a lifestyle. Limiting harmful habits like smoking and excessive alcohol consumption is also vital.
The American Heart Association (AHA) has outlined eight lifestyle habits that promote heart health:
# Eat Better
Focus on nutrient-dense, unprocessed foods like vegetables, fruits, whole grains, legumes, nuts, lean proteins, and seafood.
# Be More Active
Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.
# Quit Tobacco
Smoking cessation is highly recommended to prevent various health problems.
Adults typically need 7 to 9 hours of sleep per night.
# Manage Weight
Body mass index (BMI) is often used to assess weight, but it’s not the only measure of a healthy weight.
# Control Cholesterol
Keep your low-density lipoprotein (LDL) cholesterol in check for good heart health.
# Manage Blood Sugar
Maintaining a healthy hemoglobin A1c level helps regulate blood sugar.
# Manage Blood Pressure
Keeping blood pressure below 120/80 mm Hg is recommended for adults.
How Do Heart-Healthy Habits Impact Weight Loss?
Adopting heart-healthy habits is critical for managing weight. These lifestyle choices not only support healthy weight but also reduce the risk of chronic diseases like heart disease and stroke. For example, a balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can aid in weight management and overall well-being.