How long and how much time to build physical relationship, know the whole truth

We are going to tell you some truth related to relation. Today many questions arise in the minds of people regarding physical relation. The biggest question is how long and how often to make a connection.



how long

Talking about the time, from 5 minutes to 15 minutes there is enough to build relationships. In such a situation, both husband and wife are happy. Many people use medicine to increase the time. These medicines harm your body. Therefore, it should never be used to increase the time.



how many times

According to a survey, how many times the relationship should be made between husband and wife. Having a relationship with a person twice a week is a good marriage. But, you should not have a relationship every day. There are several disadvantages to do this.

If you want to increase men's strength, eat these 2 cheap things at night



Nowadays changing lifestyle, wrong eating habits, busiest routine, lack of nutrients in the food, stress, not enough sleep, smoking and alcohol are affecting the health of things. And because of this, men often have a problem of weakness at an early age. And many people become lean and weak at an early age. People also consume many medicines and protein powder to make the body strong and strong. But they have many side effects on the body. To make the body stronger and powerful again, today we will tell you two easy steps. Let's know. If you want to increase the strength of men, then eat these two cheap things every night.

Eat these two things


1. You have to take onion on daily basis while eating food. With an on-the-morning breakfast, eating together with lunch and eating on an onion dinner at night will increase your lost strength again. Amino acids, phosphorus, proteins and other nutrients found in onions help in making the body stronger. And eliminate physical weakness from the root. By taking onion the body will become stronger and powerful again. And there will be no side effects of any kind.



2. To restore the lost strength of the men, give 100 grams of celery soaked on a white onion juice overnight. And dry the celery in the sun in the morning. After drying, after soaking the celery in onion juice again dry it. Do this process three to four times. After this, grate the celery and grind it and make powder. And put it in a glass vial. You have to eat celery after dinner every night. And take half a teaspoon celery daily with lukewarm water. This will strengthen your digestive system. Hunger will increase. By which the body will become stronger and stronger again. And diseases that occur in men like premature ejaculation, impotence etc. will end.

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Slight people want to increase their weight faster, then eat some milk for a few days and eat it.

Due to the wrong lifestyle and bad eating habits of today, many people are troubled by the reason for the weak and weak body. Such people eat too much food too But body weight does not grow. And the body looks crappy in appearance. Such people also consume medicines to increase body weight. There are many side effects on the body. Today, we will tell you a natural thing to increase body weight fast. By consuming which will increase the weight faster. And there will be no side effects on the body. Let's know. If lean people want to increase their weight fast, then mix it with milk for a few days to eat this thing.

To increase the weight of weaker and weaker people today, we have brought what you have brought for us. There are nutrients found in sago that make the body strong and strong very quickly. And strengthen the digestive system. It takes food and body parts to eat. And the weight grows very fast.

Sago

Boil the milk by adding 4-5 teaspoon of sago to a glass of milk. And drink milk and cool down the milk. It can also add sugar according to the taste. But the excessive amount of sugar is harmful to the body. By consuming milk and sago in this manner, the body will become strong and powerful within a few days. And the body will always be strong and strong.

If there are so many benefits to eating porridge, you will start eating from today, of course



The porridge is made by breaking the grain into small pieces. The use of porridge, that is, a treasure of health, the use of dalai benefits your health in a number of ways. People often consume dalai in breakfast. Dalia is used as a dish in the Middle East, India or Europe etc. It is actually a mix of different types of wheat found in those areas. Dalia is a nutritious food that meets all the nutritional needs. Especially when it is made of mixed grains



By eating a bowl porridge, it helps in weight loss. Dalia contains high amounts of fiber, which is filled with stomach. By eating a bowl of porridge in the morning breakfast, the energy remains in the body throughout the day.

With increasing age, the bone becomes weak but consuming porridge does not cause joint pain problems.

By eating porridge daily, cordiovascular diseases are disturbed and it also reduces muscular pain.

Due to the abundance of fiber in porridge, breast reduces the possibility of cancer to a great extent.




It releases glucose in the blood in small quantities and puts blood sugar in control.

By eating oatmeal, the problem of stony stones is also removed in the gallstones.

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Never leave these 5 things, body becomes extremely weak

After eight hours of fasting when sleeping, your body needs to have that extra growth of energy after waking up. What is a better way to consume a protein-rich diet that makes you feel full and healthy at the same time? Proteins and fiber-rich foods help you lose weight and keep you complete for the rest of the day. Here are 5 foods that you can add to your diet if you want to lose weight while you eat protein during your breakfast.

Oatmeal

For breakfast, you feel full when you eat fiber containing oatmeal in the morning and after eating, you have the pleasure to eat binge eating or breakfast. Make your porridge combinations that inspire you to stay healthy and fit with fruit, nuts and other toppings.

Poha

Light and tasty, poha is a good breakfast that is nutritious and healthy. To make this, you can add nuts, sugar or fruits and vegetables to it.

Germinated

Since pulses are rich in protein, so sprouts are also high in protein. Sprouted grains may seem strange for breakfast, but you can eat it with rotis, or as a healthy bowl of nourishing goodness. To make it tasty, add vegetables like tomatoes, onions and nuts.

Pancakes

Pancakes made from moong dal are less in calories and help to lose weight. Fill the protein and fiber, you can add cheese to it to make it healthier.

The eggs

Eggs are healthy, protein rich in all forms and can be made in minutes. Fried, boiled, fried, can be eaten with other complimentary sides such as toast, bread, fruits and vegetables, juice etc.

How to Make Home at Home, Bhaskar Powder, Once Sure You Can Never Come to Work

Most people have problems with stomach problems. The main thing is that there is gas in the stomach, constipation in the stomach, abdominal pain, lack of appetite, digestion not properly, for which people consume many types of medicines. Continuous consumption of it increases the stomach problems rather than decreasing. So today we are going to tell the method of making salt Bhaskar powder. By making it at home, you can easily solve problems associated with stomach.

So let's know how to make salt at home,

Take 24 grams of all these medicines like Rockha Salt, Bidnom, Nagakassar, Tejpatta, Catechapatra, Aitas, Shahjira, People and Pipalam. Take 12-12 grams of black pepper, cumin and soda, 60 gram of big cardamom and cinnamon. Make sugarcane by mixing salt with 60 grams, pomegranate 48 grams, sea salt 96 grams, and make powder by decoding all the medicines. Now add lemon juice to this powder, so that it becomes wet. Now dry it in the sun and grind it again by making powder and filtering the fabric. This is called salt bhaskar powder only.

The method of intake-

Consume 1 to 3 grams of wheat or yogurt or hot water. Let us know that it can be consumed up to 10 grams as per need.

Tell us that after consuming salt Bhaskar powder every day, all problems related to the stomach will be removed. It is unique in terms of properties and its consumption is less than any panacea for the stomach.

How to Make Home at Home, Bhaskar Powder, Once Sure You Can Never Come to Work...''

In today's lifestyle, people have to have two types of stomach problems because of the way people eat food. One of them is the gas problem in the stomach. Generally, people consider it very common, ignore them or they consume medicines. Even if the problem can be solved for some time, but later the situation worsens again. To treat the problem of gas in the stomach it is important for the person to concentrate on his diet. So let us know about some foods that may increase your problem and keep you away from your diet -

If you have problems with gas in your stomach, then do not consume things made from potatoes and onions at night. In fact, the quantity of cholesterol in potato and onion is very high, causing gas in the stomach.

It may be good to eat fast food but it is the root of many problems. Actually, many types of spices are used to make such food, which greatly increases the stomach's heat. Not only does it cause problems in the stomach like gas but also irritation and indigestion.

People who often have gas problems in the stomach should not eat cabbage. This can increase your problem several times. Especially, this vegetable is very difficult to digest and if it is eaten at night then gas, indigestion and other problems arise in the stomach.

It is difficult to digest gram flour, and due to which the gas starts becoming a gas. So if you have gas problems, then you have to give up the gram flour forever.

In the morning, after forgetting breakfast, the oil and spices should not be eaten. It will make you feel heavier, as well as face the gas problem throughout the day. Try that morning breakfast is light and nutritious.

Just brush these things in the brush and brush them with dirty teeth like milk like white

Friends Many people also use many expensive beauty products for the beauty of their face, but perhaps those people do not know that with the beauty of the face, the tooth should be clean and white. Because at the time of talking or while laughing, our teeth begin to appear and if the tooth is yellow or dirty then we start feeling ashamed in front of other people.

Friends, many people's teeth become yellow due to the consumption of tobacco and many people do not clean their teeth every day. Because of this, their teeth become yellow and dirty. Many people also use different toothpaste for their pimples and to clean dirt. But those toothpastes do not even have a special advantage, so today we are going to tell you about such a prescription. You can also use your teeth to clean and white.

Friends, to prepare the prescription that we are going to tell you today, you will need 2 things and those 2 things are baking soda and lemon. If you also want to clean your teeth, then mix some 5-6 drops of lemon juice in a little baking soda and then brush that paste with Colgate. By doing so daily for 7 days you will get rid of dirty and yellow teeth.

Do this at the beginning of the morning, these 3 work, without makeup, it will also be beautiful

Today, all people want to look beautiful, whether it be boys or girls, but due to polluted environment and poor lifestyle, our skin goes to lose its natural glow and beauty, but if you make a slight change in your daily routine You can make yourself very beautiful, today we are going to tell you about three such things, to whom your skin will become beautiful and shiny.

If you have a warm water in the morning, you can drink a glass of water if it is lukewarm, it gives even better results, it does not only enhance your skin, but your weight remains perfect and the figure remains perfect.

Take a pinch of turmeric in a spoonful of raw milk before bathing, then massage your face slowly with this mixture, and then clean the mouth with fresh water, by doing regular regimen, your face shines.

The last thing you need to do while bathing is to take a lemon juice in bath water, then take a bath with this water, lemon contains antioxidant properties, so that the color of the whole body skin disappears.

So if you are also troubled by any health problem, then please tell us in the comments box.

Know about these miraculous benefits of Kapoor, you can not live without it

It is known to all that Kapoor is used in worship recitation. But today we will tell you about the benefits of Kapoor who you will be surprised to know about. Yes, you will be surprised to know that Kapoor is also used to enhance the beauty of the face. That is, if we say in simple words, the way the environment of the camphor becomes pure, by using Kapoor in the worship text. In the same way, using it on the face also enhances the beauty of the face.

Anyway, we use so many things to make our face look beautiful. In this way our face is less beneficial and loss is more. So today we will tell you how you can make your face naturally beautiful by using camphor. Using surety camphor will not harm your face and your facial scars will also be removed.

So let us now explain the advantages of Kapoor

1. To remove the pimples .. It is important that if you have pimples on your face and you want to get rid of it, then you have nothing more to do. Only a little camphor mix in coconut oil. Yes, mix coconut oil and camphor well and apply it on your face every day. Tell that this will fix all the pimples in your face and there will be no scars or scars on your face.

2. To get a glowing skin .. If you want to get a glowing skin then you must use camphor. For this, add a bit of camphor powder in raw milk before sleeping at night and mix it well. After this, put it on your face with cottony and wash your face after about five minutes. Tell that you have to put this mixture on face every night before sleeping.

3. Kapoor's oil .. It is worth mentioning that if you want to remove the face of your face, then wash your face before sleeping every night and put camphor oil on your face. After this, sleep comfortably. Then wake up in the morning and wash your face. This will remove all the acne from your face.

4. To get relief from the fatty ankles .. It is important to get rid of the fallen ankles, put a little camphor and salt in hot water. Barhalal has to keep your feet in this water for a while. After this, scrub your feet and apply cream on them. Tell that this will end the problem of your torn ankles.

5. To end the bacteria .. Tell your information that smoke of camphor in the house eliminates all kinds of bacteria. With this, it can also be avoided by many types of infections and diseases.

Barhalal We are sure that after learning about so many benefits of Kapoor, you will be able to survive without using it.

8 easy and home remedies for being quick

 everybody wants to make the face beautiful and fair. But due to black spots, pimples, and face-to-face beauty on the face, beauty decreases. People use the beauty products found in the market to beautify the face. Which are very expensive in price And can also be harmful to the skin. To make the face fair today we have come with some easy solutions for you. Let's know. 8 easy and home remedies for quick gurus, read the fifth reminder.

1. To make the face white, mix a little milk in the baked banana and make a paste. Put this paste on the face 15: 20 minutes.

2. Grind pieces equal to cucumbers and papaya and add a little cream to face for 15 minutes on face.

3. Grind tomato and put it on the face by making a paste. This will eliminate facial scars. And there will be natural glow on the face.

4. Applying coconut water daily on face also results in facial scars - stains and wither.

5. Applying turmeric, milk and gram flour on the face cleans the face skin. And comes the natural light.

6. Rubbing the potatoes in the middle and rubbing on the face also results in brightness and shine on the face.


7. By mixing milk powder, half spoon almond oil and one teaspoon lemon juice in bath water, the whole body is fairly colorful.

8. Make a paste of spoonful of turmeric powder, 2 spoon lemon juice and two spoons gram flour and make a paste. And keep this paste for 20 minutes on face. This will make the face color very clean and fair.

If you know the right way to eat banana then it will become thin thin body within 30 days.

In this race of today, every person is suffering from some disease. In today's era there are more weak people than healthy people. This weakness is due to the mis-food and lack of essential things in their body. There are so many people who want to get rid of thin thin body. If you want to increase your weight, then you must definitely try this method. In today's post we are going to tell you the way you can read up to 10 kg of weight in 1 month. However, weight gain is not so easy. But if you regulate this measure, then your weight will increase, then let's know that the right way to eat ...

If you want to increase the weight faster by eating banana, then for the first time you wake up in the morning, mix 4 to 5 bananas in half a liter of milk and make a milk shake and drink it empty stomach. This will give you enough calories for the day and in the afternoon you will have to eat after eating. This will also increase the fat in your body and also the fiber and the regular intake of the body will also be good for protein.

However, after taking this diet you need to exercise a little in the evening too. Even after exercising in the evening, you can eat a glass of milk and two bananas. By doing this, you will benefit a great deal. If you do not exercise, then join the gym. So that you can get the full benefit of this diet. If you do not exercise after doing this remedy. So your belly starts coming out. Which can cause you problems. Therefore, exercising is very important.

Weak boys will work a lot, read this thing carefully, the method of use, the body will be strong

Nowadays, boys live a lot of race and stressful lives, boys work with physical work throughout the day, but they do not get enough time to make their body strong, in such a case it is very necessary that the effort to strengthen the body from the inside If we do, then today we are going to tell you about something that is not less than any medicine for the weak boys, this medicine has been used in most of the time, Used industry, which remains in the body for a long time powerful, so let's learn about that thing.

Our country has been using herbs since time immemorial; these drugs have no side effects, one of the things is white mushley, and the other is Ashwagandha, taking both the ingredients in equal quantity to make the medicine. Prepare the powder by grinding, now each morning take a spoonful of this medicine and take it with a glass of milk, take this medicine daily in the morning.

By doing so continuously for a few days, you will start feeling yourself to make a difference. Regular use of this medicine will make you feel energized and fresh in it. By continuously using it, you can overcome the problem of your weakness. You must consume it for at least 45 days, so that you get the full benefit of this medicine, if you wish, it can always be eaten, there is no side effects of this medicine.


So if you are also troubled by any health problem, then please tell us in the comments box.

Increases the desire for relationship, this is the key to use in the kitchen, know its 7 benefits

Hello friends, what we are talking about in the kitchen, the thing we are talking about is the cardamom. Cardamom is considered most useful and beneficial in Indian spices. Exquisite cardamom is considered in spices. Some quality things get great comfort in our kitchen. Which are also very cheap and easy to use. But we do not know about their properties and we can not use it correctly.

Most people use cardamom as a spice, and some people eat after eating food to keep breathing and mouth clean or to remove odor from the mouth. But let me tell you there are some uses of cardamom that can prove to be very useful for our daily life. Therefore, today we are going to tell a remedy to increase the desire for physical connection with cardamom intake through this post.

There are also many types of home remedies to increase physical affinity and let you know that the use of cardamom can also increase libido. Cardamom is also used as a vaccine recipe. Cardamom works as such a powerful thing. Thereby increase the stimulation of work. It is also helpful in reducing the power of the human body as well as in relieving dreams and impotence.

So let's know the benefits of cardamom eating-
1 .If you have problems with your hairs, then you can use cardamom as a mouth freshener. This is a good mouth freshener. Where chewing a cardamom removes your stomachache. That is what encourages confidence inside you while talking small cardamom.

2 .Often you have seen many people eating cardamom after eating. Do this because our digestive system increases cardamom. Cardamom fuels our digestive system. It reduces gas in the stomach. After eating food, chewing cardamom stomach stomach does not have to face problems like stomach ache inflammation.



3. If you have not used cardamom in tea, then definitely check out the use of cardamom in tea. It increases the taste of tea multiplied. If you use cardamom in tea, then people who drink praise of your hand made tea will not be forgotten. Along with tea the losses also decrease.

4 .Sometimes we suddenly get hiccups Because of which we face problems as well as the person facing the front. There is no medicine to stop hiccups. Here comes a little cardamom If you are getting hiccup then just chew a small cardamom and your hiccup will stop immediately.

5. It is common for a person to have a problem of headache in a runny life, even if we do not want to, we have to take unnecessary stress. Many times we have to resort to medicines to reduce headache and stress. Occasionally, we consume these drugs by consuming these medicines and whenever we get headache, there is no relief without medicines. Until we eat these medicines. But let us tell you that if you eat a small cardamom every day after eating it then you will not have to face these problems.

6 .Ajmal Many children find this problem more difficult to see that parents are troubled by the problem of forgetting their children, and often the use of many medicines and almonds is strengthened to strengthen the brain. We forget that cardamom is also beneficial to strengthen the brain. If we consume cardamom along with almonds, then we get double benefit. For this, grind the gram of cardamom with 2-3 almonds and 2-3 pistachios, using this mixture in a glass of milk and lukewarm, use sugar candy in place of sugar in milk. This milk is very beneficial to strengthen the brains of children. Children also drink it with great passion.

7 .Sometimes it often sinks in the throat. People consider this a very simple problem. But we have a lot of trouble in this. Talk about the best home remedies for sore throats. Cardamom is the best remedy. For this, chewing a small cardamom while sleeping at night, if we eat cardamom with hot water while sleeping at night, then we get a lot of benefit in the sore throat. Along with problems like cough and throat pain, you get rid of it.

If you do these 4 rules of the morning, then you will remain agile at age 60.

Friends, if you have any problems related to any kind of hair. Such as thinness of hair, baldness, and hair white before age, as well as eye problem, lack of glow on face, blackness on the face, and many other problems remain. So in such a case it will follow a rule, then all this problem will be solved.

What is a rule-

1) You should get up every morning in the middle of the morning from 4 am to 5 pm. And should sleep between 9 to 10 at night. And in the morning you should definitely exercise. Because doing this will refresh your body.

2) You should consume 20 ml of Indian gooseberry juice and 20 ml aloe vera juice in the empty stomach water every morning. Because there is anti-aging in it. Which prevents your old age from coming. It does not allow wrinkles on your face. This is extremely beneficial for the eyes. And it is extremely beneficial to make hair strong and thick.

3) You should definitely use germinated sprouts every morning. Apart from this, you must also consume fruits and oatmeal.

4) In the afternoon, you should eat curd and buttermilk and must take milk before sleeping at night. It removes all your problems and makes you fit.


Green coriander is present in the coronary, will be amazed to know the benefits of treating bigger diseases
Consumption of green coriander is very beneficial for the body. Green coriander contains eleven components, six types of acids, minerals and vitamins, which give great benefit to your health. Consumption of green coriander prevents many diseases. Also keeps your body healthy. Green Coriander is used in the dishes as a spice and for garnish. But coriander is very good for our health.

Consumption of green coriander removes many diseases. Coriander is beneficial in relieving the digestive system's gas, swelling and irritability. If you make a coriander juice and drink it, it helps you keep your stomach away from many diseases. Apart from this, it is said to be suffering from thyroid-like illness, drinking it a cup of coriander juice provides relief in the thyroid problem.

Consumption of coriander also helps in removing many other problems related to the body. If you consume coriander, then it is helpful in treating many diseases like blood pressure, substandard, swelling, more cholesterol, diarrhea, mouth ulcers, anemia, indigestion, smallpox, sugar. It also purifies the blood from inside. The whole body is healthy.

What is Shilajit is why it is very useful for health, please know

Identification and checking of real Shilajit is the method of identifying real shilajit at home. Shilajit is said to be the mountainous sweat and stone stone. The reason behind this is that it turns out like rocks with gum. According to ancient Vedic texts, it is made of silaith stone. In summer, the heat of the sun begins to melted by the rocks of the mountains and it is called Shilajit itself.

Shilajit is a powerful medicine, which empowers the body's immunity and gives strength. It sustains life force and ability.

Are you tired of your daily routine of life? Are you feeling exhausted, every time? Due to weakness, you are unable to focus properly on the work of your office or reading, then this Shilajit is absolutely perfect for you. Start with it today.

Shillet is an antioxidant which also helps to get out of the toxic substances of our body i.e., if you read ill often, it is a panacea for your health.

Do not eat these seeds yet, then chew just for 1 day, then see, eat delicious every day

Eating soya seeds is beneficial for health. Because in addition to vitamin A, vitamin C, folate, iron and manganese, it also contains fluanoids such as vaginin and comperol with powerful monoterpenes such as limein, carvon and anthophophane. It keeps the body healthy and immune to the right. If you eat the soya seeds chewed after eating it daily. So in a few days, the lack of calcium in the body will be removed.

Due to not digesting properly, many problems arise due to indigestion, gas, constipation, hiccup, acidity etc. in the stomach. After consuming a spoonful of soya seeds daily after eating it chew, these problems of stomach get rid of it. And it keeps all digestive problems away. Eating soya keeps eyes healthy. Also protect the body from dangerous diseases such as cancer. Soy intake keeps the skin clean and healthy.

Along with chewing on the deal, the teeth are not strong enough to keep the teeth strong and clean. Soya is extremely beneficial for sugar patients. In order to keep digestion healthy, the seeds of soya must be included in the form of their face. Bones are healthy by consuming soya.


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