Keeping fit and healthy during the scorching summer days is a very difficult task. Though people take care of themselves in the best possible manner, they often become victims of the heat wave. Apart from protecting from themselves from the scorching summer sun, people also need to take care of their diet to keep them fit and healthy. As per the medical science, you need to eat some nutritious food to beat the heat wave.You must understand that food is one of the most important parts of everyone’s life as they contain the goodness of nature that can protect you from all harms, including the heat waves.While you try to find the best foods to beat heat, you must consider food stuff that most of the doctors and dietitians suggest.
1.Apple: Apart from taste, apples have loads of fibers that can clean the harmful toxins that are accumulated in your body. They also clean your body from undigested remains of food and that helps your body maintain a balance.
2.Almonds: Medical science accepts that almonds contain high quantity of calcium, fiber, and other minerals that human body needs. Almonds help to maintain heat of the body apart from preventing blood sugar level crosses all limits.
3.Lemons: Drinking lemon water is a very healthy practice, especially during the heat waves. You can consider this as one of the best foods to beat heat.
4.Cabbage: Cabbages are known for their antibacterial and antiviral properties. These two properties make it a very nutritious food to beat heat wave.
5.Beetroot: Beetroots contain precious minerals and natural plant chemicals that are very effective in fighting the heat wave. Its high content of fiber makes it a very popular food among the people in summer. You can trust this if you are serious about keeping you fit and healthy in summer days.
6.Broccoli: Broccoli has been a very powerful food that you can eat in summer to beat the heat. It works effectively to break the toxins into easily digestible food contents. It helps your body bear the heat effectively without falling ill.
7.Garlic: Among many benefits of garlic, it shows its soothing effects when you try to fight the heat waves outside. It kills harmful parasites and bacteria that are present inside your body.
8.Avocado: Due to its high content of fiber and antioxidants, avocado is considered as one of the best foods to beat heat. You can add this to your daily eating habit.
9.Pomegranates: Like avocado, Pomegranates are also known for their high quantity of antioxidants. It protects the body against allergies and other skin diseases that are usually seen during the summer days.
10.Turmeric: Apart from its effects on the skin, Turmeric is also known as a very nutritious food to beat heat wave. Try it once this summer to stay protected against heat wave.
11.Blueberry: Loaded with natural fibers, blueberries are very good for maintaining a healthy body, especially during the summer sun. Try it today.
12.Flax seeds: These seeds have goodness of Omega 3 fatty acid that enhances the natural capacity to fight diseases. These seeds are available everywhere, so finding them should not be a major problem for you.
13.Cranberries: Loaded with the goodness of antiviral and antibacterial properties, cranberries are the most popular foods to beat the heat. Try it today.
14.Ginger: Equally good in the chilling wintry night, ginger is an extremely nutritious food to beat heat wave. This is easily available in your nearest vegetable market.
15.Olive Oil: Extracted from the fresh olives, the oil is very good for the body, especially in the summer. Add a few drops of this oil in salads and other foods to make them even healthier.
These are the foods to eat to beat heat wave.